Look like you train. Eat like you mean it.
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the first 30 days of gym training can change
your body like this.
1. YOU START FEELING STRONGER
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4. YOUR DISCIPLINE GETS STRONGER
Showing up consistently teaches you to keep promises to yourself. The gym slowly becomes a habit instead of something you have to force yourself to do.
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Think you can finish this?
100 Push-Ups
50 Pull-Ups
100 Dips
100 Jump Squats
150 Burpees
Drop your time.
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We have 3 months to lock in for the rest of the
year just do it, no complaints go to the gym
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If you want to lose fat:
Walk more.
Keep lifting.
Keep a calorie deficit.
Give it time.
The basics still work.
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Once you start seeing the results from the
gym the addiction becomes something serious
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You can't out-train a bad lunch. Here are the 5
that keep you full until dinner.
1. Skip the salad
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Fix lunch and your afternoon and your evening both change without touching either one.
It's one meal and it decides the other two.
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