Yes!
@CoachDot_LU One of the most important things that we do
@IMGAcademy @IMGASoftball is Mental Performance Practices!
Last week we talked about how quit behaviors happen to everyone. The goal isnāt to eliminate frustration or the urge to back off, but to recognize those moments, reconnect with what matters, and choose what to do next.
Made an error? You get 5 seconds.
5 secondsā¦
- to acknowledge it.
- to breathe.
- to let it go.
Then reset and get back to work.
You canāt change the last play, but you can control what you do with the next one.
Donāt let one mistake become two.
Reset. Refocus. Respond.