All of the XC/TF news you can handle, compliments of Coach Manzo (TF) and Coach Nangle (XC)
Franklin Lakes, NJ
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Go for a run, be kind, have fun with your family and friends, be the best version of yourself you can be—be as Ben as you possibly can be. #BenStrong 1/25/18 ⚡️💚 @RamapoAthletics @RHSAthleticDir @RamapoBoosters @beverly_mackay @RHSPrincipalNJ @northNJtrack @NJScom
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Ramapo Track retweeted
The BCWCA is proud to present the 2025 Spring Track All County Teams! congratulations to the large school team of the year, Ramapo HS, Small School Team of the Year, Ramsey HS and Coach Bill Manzo of Ramapo HS for being named Coach of the Year! 🥇🏃🏽♀️ drive.google.com/file/d/173D…
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Good day at Garrett Mt yesterday with many course best times and a individual State Sectional Champion for N1 G3! @RamapoBoosters @RHSAthleticDir @NJScom @njmilesplit @northNJtrack
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Great team performance by our girls this week to secure the league championship! #PoPride #BenStrong @RHSAthleticDir @northNJtrack @NJScom @BCWCA1 @BigNorthConBNC @RamapoBoosters
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Congratulations, LeeAnn!!!
Win #14 with a Big Congrats to Junior SS LeeAnn Downey on collecting her 100th career hit today! #GoPo @VarsityAces @Jake_Aferiat @HSSportsNJ @NJScom
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Just under two months to our 10th year of Tornado Track and Field Camp! Registration via this link forms.gle/s2WDqFpy99HAbQXS9 or scan the QR code below!
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Vote Julia Mattioli for North Jersey Track Athlete of the Week!
northjersey.com/story/sports…
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Ramapo boys 4x100 team has a great day at Penn Relays running a season best time of 45.06! #PoPride
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Congratulations to Ramapo track alumni Izzy Anzaldo winning the Eastern College Wheel at Penn Relays with Quinnipiac! Always a Raider! #PoPride
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Ramapo girls shuttle hurdles wins at Randolph Relays while running a Nationals qualifying time! Not to mention taking 3rd in the 4x200 out of the slow heat! #PoPride @RHSAthleticDir
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Congratulations to the Ramapo girls 4x1 and 4x4 teams at Penn. 4x4 brings home a wheel and runs the fastest time in North Jersey! #PoPride
North Jersey at the first day of Penn Relays northjersey.com/story/sports…
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Ramapo Track retweeted
Great 2nd overall finish for Ramapo Girls at the Bergen County Relays. Here is my 26.6 split in the 4x200 which took 🥉 overall. My 4x400 relay ran SB of 4:05.93, taking 🥈 overall. My SMR relay ran a PR of 4:12.65, taking 🥇 overall and qualifying for NB Nationals! @ramapotrack
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After another thrilling week of the high school track and field season, it's time to look back at the best performances. northjersey.com/story/sports…
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Congrats to frosh Bridget Cannon who blew up at SMOC with a 2:15 800m for 7th! This season she is also the fastest half miler in Bergen County/NorthJersey and #4 frosh in US this year as well as #3 all-time Ramapo and #16 all time in Bergen county! @RHSAthleticDir @BCWCA1
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Congratulations to Ramapo Track and Field senior Ryan Welch on his academic and athletic commitment to Providence College, where he will continue as a middle distance runner on their men’s T/F team! #PoPride #BenStrong #GoFriars
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Well done, lads!!! #PoPride @RamapoBball
🏀JAMBO🏀 @RamapoBball is heading to the final for the second time in program history and the first time since 1992 after a 69-57 win over @BCCrusaderHoops. Story & pics later on northjerseysports.com
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Congrats to our N1G3 Sectional Medalists: Girls 4x400 (Mattioli, Skamas, Cannon, Magerko) 5th; 55m Lauren Albino 4th; 800m Bridget Cannon 2nd & Ryan Welch 2nd. All advance to Group 3 Championship Meet. #PoPride #BenStrong @RHSAthleticDir @RamapoBoosters @bcwca @BigNorthConBNC
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Congratulations to sophomore Grace Gilbert on placing 2nd at the Chiswell Classic shot put meet at Garfield HS with a throw of 35’ 2.25” #PoPride #BenStrong #AsOne @RamapoBoosters @RHSPrincipalNJ @RHSAthleticDir @northNJtrack @NJScom @BCWCA1 @BigNorthConBNC
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Congrats & good luck to Ramapo T/F alum Lauren Brzozowski who is competing in women’s bobsled for Team USA in the World Cup in St. Moritz this weekend! #PoPride #BenStrong @laurenluv30 @RHSAthleticDir @RHSPrincipalNJ @RamapoBoosters @NJScom @northNJtrack @BCWCA1 @lambo2126
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Congratulations to Coach Nangle and our girls XC Team on being named a 2023 Nike All-Northeast Regional Team—first time for Ramapo! #PoPride #BenStrong #AsOne @RHSAthleticDir @BigNorthConBNC @northNJtrack @NJScom @lambo2126 @RamapoBoosters @RHSPrincipalNJ
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