Avon High School Strength & Conditioning Coach. NCSF - Certified Strength Coach. USAW Certified 🇺🇸 NHSSCA

Craig Ray retweeted
A Valley of Neighbors: 4️⃣1️⃣🏡 The little things are where the big things begin. Not sure what the little things are? Working hard. Being kind. Doing right. None of those sounds flashy. But practiced every day, they become who we are. That’s how you build something that lasts. open.spotify.com/episode/141… podcasts.apple.com/us/podcas… #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
A Valley of Neighbors: 4️⃣0️⃣🏡 We do not remember the 21st night of September. Probably won’t remember this week. But that doesn’t mean it hasn’t been a good one. A lot of the best things that end up happening to you take root during weeks where nothing big actually happens. #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣9️⃣🏡 “Neighbor” Spotlight | Week 8️⃣: Jonathan Mayo, Avon Alumni and Coach Think of the last time you saw a person who was genuinely happy to see you. You experience that each time you cross paths with Coach Mayo. He sees you. He acknowledges you. And you feel like you made his day running into him — even though it is the other way around. Man, it would be cool to be a person with that kind of impact, yeah? When asked what makes Jon Mayo a neighbor you’d want to have, these are the qualities that were used to describe him: Genuine. Loyal. Servant. Humble. Steadfast. Friendly. Dependable. Jonathan Mayo is the Valley! #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣8️⃣🏡 Tell-Me Tuesday #8: You can erase one minor inconvenience from existence. What goes? Coach Ray: folding laundry Coach Stevenson: mosquitoes #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣7️⃣🏡 Homecoming Week. School Spirit Week. College GO! Week. Avon Oriole — always. #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
Your jersey is like a billboard, and every action is an advertisement: it either promotes or damages the brand. If you’re going to wear the name, uphold the standard. The jersey comes off, but the reputation stays. #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Oriole Football finishes strong! #GoOrioles
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣6️⃣🏡 Nike. Under Armour. Adidas. We can agree to disagree on those kind of brands. But we gotta be on the same page with the Avon Oriole brand. It matters. It’s bigger than any of us. And it’s up to all of us to leave it better than we found it. podcasts.apple.com/us/podcas… #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣5️⃣🏡 If you don’t love a friend at their worst… If you don’t love your team when they’re struggling… If you don’t love it — whatever “it” is — when things get hard… Then you don’t know what love is. Love isn’t proven when things are easy. It’s revealed when things get tough. #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Strength and Speed Club is getting after it this morning before school starts with @bcunited2021
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣4️⃣🏡 “Neighbor” Spotlight | Week 7️⃣: Marcus Townsend, Avon Legend Most will remember his speed. Some will remember his strength. But Marcus Townsend was much more than a student-athlete. As an athlete, he earned multiple spots on the Wall of Fame, but it was as a TA where he made arguably his most impactful contributions to AHS, helping others with form/technique, venturing around the room to spot someone, or just exchanging pleasantries with friends, acquaintances, or complete strangers. When asked what makes Marcus Townsend a neighbor you’d want to have, these are the qualities that were used to describe him: Fast — like really fast. Inquisitive. Diverse — especially with music. Helpful. Hard-working. Trustworthy. Marcus Townsend is the Valley! #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣3️⃣🏡 Tell-Me Tuesday #7: You get $1,000,000, but you have to spend it all at one store. Which store? Coach Ray: Bass Pro Shops Coach Stevenson: Costco #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣2️⃣🏡 Fall officially gets here in a week, but it’s great when we get a preview. It’s starting to get way cooler in the morning. Halloween blowups are starting to pop up. Only thing missing is Witch’s Brew Lemonade from McAllister’s. That drops on October 1. It’s a good day for a good day and an even better time for a good week. #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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“Avon High School made a winning play as a T-Mobile Friday Night 5G Lights Sweepstakes Winner!” @tmobile #FN5GL #Entry
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣1️⃣🏡 Life is a Valley. Highs. Lows. Victories. Losses. But school spirit isn’t measured by the scoreboard. It’s measured by whether we keep showing up, standing together, and shouting — or singing — with one voice. Defending the Valley isn’t something we do only when we’re winning. It’s who we are. podcasts.apple.com/us/podcas… open.spotify.com/episode/1sC… #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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Craig Ray retweeted
A Valley of Neighbors: 3️⃣0️⃣🏡 We don’t count days, but with daily posts it is easy to see we are 1/6 done with the school year. We’ve packed a lot of laughs and lifts in that small window. Looking forward to stacking some more in the next 5/6. Junior Day of Caring today. Serving others is the elixir of life. Drink it up! #TPW | #DBS | #RTF 🔨 Defend the Valley! #DTV 🏴‍☠️
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