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People complained when he ran 13:47 with a vaporfly on because spikes give him issues with his legs. So Mbuleli Mathanga ran last nights 10 000m barefoot & broke the KZN record with 28:24 in wind & rain finishing 2nd. #legend
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Flight number 11 of October 2026 ✈️ Back at the airport this evening and tired is an understatement
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This thing of “assisted” passengers being wheeled onto planes and bypassing all the lines is a joke when 80% of them literally have nothing wrong at all! I see it literally on every flight
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Durban to Jhb now to commentate ABSA Mangaung 10km
Fly back to Durban tomorrow lunch time
Tomorrow evening fly to Cape Town to give bloods at clinic
Fly back to Durban Monday evening
I feel like I’m forever in airports these last few weeks 😴
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Mental health and it’s problems are not spoken about enough amongst elite athletes. People who hide behind their keyboards don’t ever understand the damage they put onto people with their nasty comments
This consumed me for 10 years. Online abuse is not okay.
It has made me doubt myself and my abilities for long enough, it was time I spoke out and let it go!
#triathlon #ironmantri #worldtriathlon #ironmanworldchampionship #cozumel
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The top 10 fastest times this year in the marathon shoes on feet:
1. 1:59:30 - adidas (Sawe)
2. 1:59:41 - adidas (Kejelcha)
3. 2:00:28 - Nike (Kiplimo)
4. 2:01:09 - adidas (Kipruto)
5. 2:01:39 - adidas (Kipruto)
6. 2:02:50 - adidas (Adola)
7. 2:02:56 - adidas (Takele)
8. 2:02:59 - adidas (Tola)
9. 2:03:10 - adidas (Tola)
10. 2:03:19 - adidas (Dida)
@adidasrunning
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For ladies:
1. 2:10:51 - adidas (Tesfay)
2. 2:11:04 - adidas (Assefa)
3. 2:13:33 - adidas (Feysa)
4. 2:14:07 - Under Armour (Lokedi)
5. 2:14:29 - Nike (Kosgei)
6. 2:14:55 - Nike (Kosgei)
7. 2:15:41 - adidas (WR women’s O- Assefa)
8. 2:15:53 - On (Obiri)
9. 2:15:55 - Asics (Jepkosgei)
10. 2:16:12 - adidas (Diriba)
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Life lately. I feel like I’m constantly in an airport. Did bloods today & in 2 weeks time I go for my 2nd immunotherapy treatment 🙏🏻✈️
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Cuan Walker retweeted
Hey Mfana Omdala Good morning good morning hopefully you are okay thank you for your work it's always very informative and very interesting have a lovely day.
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“I don’t coach shoes and I don’t coach supplements. I coach human beings,” Claudio Berardelli (2 running club coach - Sawe, Kipruto (Benson & Amos), Wanyonyi and many others)
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Because this is literally what it looks like on the streets just down from the stadium
I've seen South African grounds full on work days before . Stop making excuses #SAvAUS
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In other news, I am getting my first immunotherapy treatment on Monday!
It is a clinical trial test which I will be doing in Cape Town, as a biosimilar study to Keytruda.
Excited and nervous at the same time
🙏🏻🙏🏻🙏🏻
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