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STOP ASKING YOUR SON "HOW WAS SCHOOL."
HE WILL SAY "FINE" EVERY SINGLE TIME.
A CHILD PSYCHOLOGIST TOLD ME TO REPLACE IT WITH ONE OF THESE 4 INSTEAD:
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THINGS WORTH MAKING A FAMILY TRADITION BEFORE THE KIDS GROW UP.
1. Birthday breakfast together.
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21. "Thankful for" round at Thanksgiving.
22. Decorating for holidays, together.
23. A summer road trip, no phones.
24. Height marks on the doorframe.
25. An end-of-summer campfire.
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Today I turn 40.
If you're between 25 and 35, start doing these now:
1. Do things alone.
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7. STOP KEEPING SCORE WITH PEOPLE YOU LOVE
Nobody wins a relationship by winning every argument. The people worth keeping are the ones you stop competing with.
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YOU WILL ALMOST NEVER HAVE A STROKE IF YOU STOP DOING THESE 7 DAILY HABITS.
1. JUMPING OUT OF BED THE SECOND ALARM RINGS
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7. SKIMPING ON SLEEP
Poor sleep keeps your cardiovascular system from getting the recovery it needs - blood pressure and heart rate are supposed to dip lowest during deep sleep. Consistently getting under 7 hours disrupts that recovery window.
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