Rio Ngumoha working on some speedwork this week ⚡ 🎥 @speed_works_

MALLORCA SUMMIT 🗣️ Final few tickets remaining.... 292performance.com/elite-foo…… Sponsored by: @statsports | @outputsports

MALLORCA SUMMIT 🗣️ "I've spent the last four, five years measuring, analysing, assessing and intervening with professional players." @EatSleepTrain_ @Speed_Works_ Remaining tickets 🎟️ 292performance.com/elite-foo… Sponsored by: @statsports | @outputsports

This season’s been special. 🙌 From CPD workshops around the country 🧳 to deep-dive mentorship calls every week 💻 — I’ve had the privilege of meeting coaches who want more! More clarity. 🔍 More challenge. 🧠 More connection. 🤝 Every conversation reminded me: the best coaches don’t just coach — they reflect, evolve, and stay hungry. SUCCESS LEAVES CLUES. 🧩 That’s what our mentorship is built for. An environment to sharpen your eye 👁️, pressure test your ideas ⚙️, and create confidence in your coaching 🚀. If you’ve been to a workshop, joined a call, or even just followed from a distance — thank you. 🙏 For those ready for the next step... you know where to find us. 💬

Mentorship changed everything for me. Not just what I knew - But how I coached, How I communicated. Most coaches don’t need more content They need feedback and a system they trust. That’s why we built this. 🚨 Registration is open for 2 weeks. Head to our Instagram for more..

MALLORCA SUMMIT 🗣️ Introducing Jonas Doddo @EatSleepTrain_ - the speed and movement expert with 15+ years experience working with elite athletes Summit Information: 292performance.com/elite-foo…

🚀 Junior Camp Highlights! A glimpse of the energy, skills, and fun we packed into our last camp 🔥 Ready to level up? Join us for the next one on May 27th – don’t miss it! #Speedworks #JuniorAthletes #NextGen

Sprinting isn’t just for speed - it’s a window into your body’s mechanics. 🧠 Learn from @TommyTomble how this can revolutionise athlete assessment. 🙌🏼

🔍 Spot the Difference – Test Your Coaching Eye 👀 Watch both clips closely – can you spot what’s changed? 👇 Drop your observations in the comments: ✅ What technical shifts do you see? ✅ Which version looks more efficient? ✅ What might have led to the improvement?

We’re getting closer to the event of the year!🔥 • Less than 3 weeks left to sign up before you lose out! Follow the link below to find out more 👇 Mtnperform.com/symposiumpage Powered by the best force plates in the game @HawkinDynamics ✊

A big thank you to @EatSleepTrain_ for sharing his vast knowledge and experience today with our Medical & Sports Science staff at Wrexham AFC. Great to see collaboration between the men’s, academy and women’s staff. Any time with spent with Jonas, is time well spent.

Thanks to @EatSleepTrain_ for his time. Looking forward to implementing some key ideas from today ⚡️🧠

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say about muscle properties and pelvic structure ? Does “technique” matter? Well only if you want to load specific tissues and create protective system tension. We had a really interesting 10.6 sprinter with repeated right side hamstring strains over the past year join our hamstring workshop. @SSCSantry 💪🏾Isokinetic tests have him really really strong on both limbs. 🔋Emg told a story of right side dominance and good lateral to medial hamstring balance whilst the left side was far more imbalanced with medial hamstrings dominating action that we assumed the lateral would. 🧐When we went on to the track, we saw similar things. 🚩Notably a reluctance to open up into late swing phase, avoiding long lever eccentric stress on the distal hamstrings…. ON THE LEFT LEG! Well this was noticed across a range of exercises velocities and complexities. 🏃🏾‍♀️ Drills with speed and locomotion, static fast drills as well as static slow drills. 🧐Movement illuminates structural qualities. 🧐Can you spot the difference in these two leg cycles? Could it be that the right side is repeatedly hurt due to the deficit in the left side. After all, if you can’t integrate late swing phase, then you will have poor negative foot speed. You will be able to accelerate…. But all the work will be on the right side the deeper you get into a sprint. @edumias @SportsmithHQ

🚨An exciting day talking all things Hamstrings… @EatSleepTrain_ & @edumias are here at @UPMCSportsMed @SSCSantry. Have any questions?? Ask us below… 👇🏼

Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.

🏆 | @ELITEPathwayLT Yesterday, we saw our year 9 and 10 ELITE students head to @LboroSport for a day of sprinting 🏃🏼‍♀️ with @speed_works_ , psychology 🧠, nutrition 🍲 and of course, a weights 💪🏽 session in the PowerBase! #Didsbury #Manchester

We have taken a deep dive into SMAS scores and how they relate to PSR. The results are probably what you expect! @coachrgrubbs @vuemotion @chrisbramah @KenClarkSpeed @jb_morin @zentrumsport @speed_works_ @SpeedSolutions_ @SportsmithHQ

Small change in pelvis structure and tilt and BOOM, you can run more economically!