If you are training in any capacity, you will hit plateaus It is a byproduct of trying to get your body to continue to progress and many times you simply need to make a simple change I have a full article on how I break through them Full article below 👇🏼

GOOD

BTA

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No fun, sir

Short answer no, you don’t want to goto failure Complete answer on how much weight to use 👇🏼 rxstrengthandfitness.com/pos…

Your goal is to grow as much muscle as humanly possible But you can only pick 1 for all exercises 🅰️ Sets of 3 or less 🅱️ Sets of 8 or more Which are you picking??

Count the pounds

I’m pulling for Andrew Jacked for 2026 Olympia Who you pulling for?? 👇🏼👇🏼👇🏼

I’ll bet my house that in the very near future “science” and the majority of the fitness community will start to tell you lower reps and heavier weight are superior for hypertrophy Bookmark this

In season athlete, I hear this all the time and it’s one of the big reasons so many athletes train with me in season High schools are not training strength, and in season they are afraid of it Strength is King

This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, just comment “High” I’ll send a free week for a more foundational approach if you’d like The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so.

Do Smith Machines make exercises easier than a free barbell?? 👇🏼👇🏼👇🏼

People don’t yell at people that they don’t care about They ignore them If a coach is yelling at you, it’s a good thing not a bad thing

Lift the Weights

Comment “Jump” or “Ease” for 50% off of programming. There are both app and PDF options Training yields different types of stimulus. Different types come with different costs I often say that Low Rep Hypertrophy Sets yield less fatigue. So in this video I break down why In the case of muscle damage vs neural fatigue, you are able to recover faster from neural fatigue than you are from muscle damage Let me know what you think in the comments

Which 4 people would you put on the strength/fitness Mount Rushmore?? 👇🏼👇🏼👇🏼

Unpopular opinion, you don’t need to be in crazy shape to play baseball There’s no need to be able to run long distances & condition the way baseball is traditionally trained There shouldn’t be any polls being run, not a single timed mile Run some sprints and lift the weights