Science Based Speed and Performance Systems
Pleasant Grove, Utah
- Tweets 2,873
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- Followers 1,586
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Speed is learning how to transfer force in the right direction at the right time and getting into the shapes that allow you to do this efficiently and effectively. We specialize in getting athletes faster while gaining lean muscle. Our athletes are more explosive and powerful after only 8 weeks.
Visit stroformance.com for more information and pricing.
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@KingStro5 first SEC game experience exceeded expectations. The recruits section was full of 4⭐️and 5⭐️. King met the #1 LB in the 2027 class @KadenHenderson_ and @AggieFootball commit. @LPKnightsFB @butchpauu7 @ballersinutah @BlairAngulo @BrandonHuffman @adamgorney @TheUCReport @TomLoy247
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I started my career over 20 years ago in Euclid, Ohio at Speed Strength Systems. I had a chance to work with a lot of Ohio State football players and even had Jim Tressel visit the facility a few times. I watched @JLaurinaitis55 play. So yesterday was a full circle, surreal moment for me as Kingston received his offer from Coach Laurinaitis and The Ohio State. King has always had big goals and has put in the consistent work to give himself a chance. One of those goals became reality yesterday. I am proud of you son.
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4 ⭐️ @Malosi_Ilaoa came to us because he wanted to get faster and stronger, and he did, shaving .3 off his 40. He ran a 4.49 at the Under Armour Combine this summer which has led to 14 offers. He is a big time talent and a great kid. Real results that transfer to the field. @T_BirdFootball @viliata @ballersinutah @KaveingaKid4 @travisuale
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$400!!!. These boys earned cash for their offseason work in the weight room. Over 5000 pounds lifted between these 4 boys between clean, squat, and bench. @LonePeakFB @BartBrockbank
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Big time results. Our 4 day a week athletes see an average gain of 5" on vertical, .15 off 40 or 60 time and +50#'s gained on bench and squat. Science+ Consistently=RESULTS. #SpeedStrengthSize @sethdahl3 @cobb8mason
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We have been blessed to train and work with thousands of elite athletes over the years, but our favorite testimonials are from athletes that started at the bottom or middle of the pack and because of their consistency and work they became one of the best. We build better athletes. Bigger, faster, STROnger. @BraunxMcKenzie @WestlakeFootbal
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We specialize in helping athletes gain lean muscle and get more explosive at the same time. Josh will only be a sophomore. He isn’t biggest kid but his speed and athleticism help him compete against varsity kids two years older. @LonePeakFB
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Jeremiah came to us looking to improve his speed and athleticism. He had a strong base and produced large amount of force, but struggled to produce force quickly. We focused on his Rate of Force Development and biomechanics. The results…. He is a full second faster in the 60 and his exit velocity has improved 15 mph.@USAPrimeNat @mmhs_baseball @USABaseball
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Unbelievable RESULTS! Nick has been training 4 days a week consistently and continues to build his body and improve his movement. Nick has the size to play football at the next level. We are excited for him and this upcoming season. Big man with big goals. @PleasantGroveFB
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Alema Teo first saw Kingston in 8th grade and has been instrumental in helping him with his exposure and recruiting. Alema has a huge network and is a trusted source amongst college coaches. If you want to improve your visibility and gain more exposure then this camp is a great opportunity. @All_Poly_Sports
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Ivy Jacobsen with the win! 🥇 she is only a freshman. Soccer and track athlete and is special. Great family and she might be the best athlete of the group. Sorry boys 😂 😂
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@ioane_sua has had incredible results. This kid has shown up consistently and gotten better every week. He is a great kid with a great work ethic and attitude. @LPKnightsFB @utahballers
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@brodydowns8 is one of the best linebackers in the ‘27 class and has 5 offers currently. He continues to get bigger, stronger, and faster and will be an absolute monster this year. We specialize in helping athletes gain size, speed, and athleticism.
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Results come from consistent effort over time. Scotty trains year round and that consistency has produced some amazing results. He is a different athlete, gaining 9” on vertical, +4mph faster. Scotty is only in 8th grade and has a bright future in baseball and football.
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Ethan has dropped .4 off his sixty in 3 months. Speed is a skill that we have been able to improve with consistent effort over time. We offer Acceleration Speed classes and Mx Velocity Speed classes that can help any athlete improve their speed. We use the latest technology and science including the 1080, Raptors, Force Treadmills, and timing gates to track each athletes progress.
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15 pounds and +3 MPH in 3 months. We specialize in getting athletes bigger, stronger, and faster in only a couple of months. Alex doesn’t miss and his results speak to his work ethic and consistency.
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We see an average increase of 5” in 8 weeks with athletes training 4 days a week. We specialize in getting athletes bigger, stronger, and faster. For more info visit STROformance.com
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Thanks to all the great athletes, families, and staff that make our gym special. We also have great partners and resources that provide our athletes with everything they need to succeed. We are blessed.
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Unlock your horsepower! All these exercises will improve acceleration. Ankle mobilization, ATG deadlifts, KOT isometrics, Hip mobility. It’s about getting in the right shape to produce the most force in the right direction in a very short timeframe.
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@Cobb8Mason has improved his vertical 7” in the last 3 months. Just got his first career dunk….in slides lol
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Excited to partner with the most trusted source for college coaches that want to connect with Utah athletes. @ballersinutah also does a great job training QB's and creating visibility for all our high school football players.
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SPEED, SIZE, STRENGTH. Beau with some great results in just a few months. Using science and data driven programming, we are able to help athletes gain weight and get faster at the same time. Programs are customized based on the athletes goals, sport and injury history. Athletes track everything they do in the weight room including force, power and RFD. Sprint splits are laser timed and we use the 1080 sprint to track speed, power, and force for our high school athletes. The data helps us determine the direction of an athletes program.
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Our Upper Body Focus days begin with footwork, plyometrics, and then each athlete gets a customized program specific to their sport and goals. All this is on their phones so they can track everything they do. Each athlete also receives corrective exercises focused on asymmetries, imbalances, and areas of weakness. The results are freshman in high school benching 225x20 reps, jumping 35", and squatting 2x their bodyweight. Our 4 day a week athletes consistently set personal bests and gain an average of 50#'s on their lifts in a 10 week cycle. Science+Consistent Effort=Gamechanging Results.
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@Cobb8Mason gains 4" on his vertical in his first month of training. He also improves 14 reps on 225. His 2 point 10 yds split has gone from 1.41 to 1.34. He is stronger, faster, and more explosive than ever. Our 4 day a week program is transforming athletes.
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L. Rowe/Football/Lone Peak
Goals: Get more explosive and more athletic
Focus: Upper body strength/power/posterior chain work
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SPEED,SIZE, STRENGTH. We are the best at putting lean muscle on athletes and getting them to jump higher and run faster. We have had athletes again as much a 20 #'s of lean muscle, 7" on their vertical, and 2.95 MPH in only 10 weeks. For more information visit ww.stroformance.com or email info@stroformance.com
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We always appreciate when our Pro's take the time to mentor some of our young athletes. Rugby star Lance Williams with future rugby star Will Vance. #TeamSTRO
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M. Durfey: Football/Lone Peak/QB
Goals: Improve Overall Strength and Athleticism
Focus: Upper Body Strength/Core Stability
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Z. Zolman: Football/Lone Peak
Goals: Improve Speed and Strength
Focus: Increase RFD and Power Output
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We just opened STROcademy this August. Training, Tutoring, and Educational support. Our 25 football athletes have gained an average of 38#'s on their Bench, +3.5" on their Vertical, +1.03 MPH, and 7 pounds of lean muscle in the last 3 months. We also have had 88% of our athletes get straight A's. We have expanded and have 10 spots available for the Winter semester. Email info@stroformance.com for more information.
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@brodydowns8 Football/Lehi HS
Goals: Get Stronger/Faster
Focus: Hip Mobility/Plyo's/Speed Bench
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J. Robinson/Baseball/13 yds old
Goals: Get Faster and Stronger
Focus: Posterior Chain/Thoracic Mobility/Rotational Power
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M. Groll/13 yrs old/Football/Baseball
Goals: Overall Strength/Improve Exit Velo/Speed
Focus: Upper Body Strength,Rotational Power/Core Stability/Stiffness
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S. Madsen/Basketball/Timpview
Goals: Improve Strength/Increase Vertical
Focus: Stability/Balance/Foundational Strength
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C. Martin/Soccer
Evaluation: Tight Hip Flexors/Tight Hamstrings
Focus: Improve Hip Mobility/Core Stability/Stiffness/Glute Activation
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T. Baxter/Lehi/Baseball
Goals: Improve Exit Velocity
Focus: Improve Thoracic Mobility, Core Stability/Stiffness, Rotational Power
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10 years of work has prepared Kingston for these opportunities. Started at the age of 5 with gymnastics, wrestling, pushups, pull ups and a year round speed program. Every skill Kingston has developed over the years has given him the physical, mental, and emotional tools to compete against kids 3-4 years older. The payoff is showing up to camps and dominating. The dude is built for this. Proud of you son.
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Back to Back @RedZone7v7Elite Champs! This is special group of athletes. #teamSTRO
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#teamSTRO 14u got another one! This group has played in 4 tournaments, gone to the Ship 3x, and won twice. Boys have scrimmaged against High School teams in practice and have embraced the challenge of competing against bigger, faster, stronger. This is the payoff. Proud of this group.
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Proud of these boys. Some of the most talented kids in Utah coming together and competing against Texas, South Carolina, Vegas, California, and Hawaii. @ShockDoctor Champs! #teamSTRO
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@jake_matsen has been training with us consistently for the last year. His vertical has improved 7” while gaining 40 pounds. Dunked for the first time as an 8th grader. He is also our #teamSTRO 14u QB. Love the way this kid shows up and works.
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