I probably wouldn’t be here today if I didn’t make the changes that I made. I was depressed. I was in a constant state of inflammation and I was losing my will to live. Sleep was my only reprieve. The dopamine in junk food was my only joy. I kept thinking, "What's the point?" And all that changed after I dedicated myself to an animal-based diet. I immediately felt better and it made me want to live again. That's why it's comical to me when someone tells me what’s on my plate is destroying me. They have no idea about the hell I left behind to get where I am today.