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You can spend nine hours at a desk, eat whatever is fastest, sleep late, and still call it a normal workday.
If that routine is slowly making you heavier, stiffer, and more tired, whose responsibility is it to change first —
your job, or you?
Curious how other people handle this.
If a friend cancels last-minute twice in a row with a vague excuse, do you say something or just stop inviting them?