Improving productivity & health outcomes through science-backed behavior change – one Microstep at a time.
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Positive affirmations can help you reframe the limiting beliefs you hold around sleep. They've also been shown to reduce stress and negative thinking, which can help you get to sleep faster.
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Gratitude is one of the most powerful emotions, with benefits that extend inward and outward. You can also ask: Who is one person I’m grateful to have in my life?
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When you're caring for a child with cancer, it's easy to put your own needs last. But tending to your own wellbeing — even in small ways — isn't selfish, it's essential.
This Childhood Cancer Awareness Month and beyond, remember to pour back into your own cup.
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For additional tips on supporting your mental health while caring for someone with cancer, read more on @pfizer's This Is Living With Cancer: bit.ly/4ytXEx2
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Tonight, say no to one thing that gets in the way of your sleep, like doom-scrolling the news, binge-watching a show, or losing yourself in social media. Your morning self will thank you.
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This Blood Cancer Awareness Month, we’re reminded that life with cancer happens between doctor’s visits. That’s why Thrive Global has partnered with @bmsnews to launch a free wellbeing resource library for people living with multiple myeloma and the caregivers that support them.
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The library offers science-backed support across five key daily behaviors: food, movement, sleep, stress management, and connection.
Whether you’re living with cancer or caring for someone who is, prioritizing your wellbeing can begin with one small step.
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We often think that joy is something that happens to us, but we actually have the power to cultivate joy in our lives. Use this affirmation to remind yourself of this ability.
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Caregiver burnout is real. When you're caring for someone with cancer, stress can build up quickly and quietly. And one of the most powerful ways to prevent it is also one of the smallest: a few moments for yourself, even on the busiest days.
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This World Cancer Support Month, we're honoring caregivers and reminding you: caring for others starts with caring for yourself.
For more Microsteps to support caregiver wellbeing, read the full This Is Living With Cancer article here: bit.ly/4wynNJK
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Schedules change. Things come up. This Microstep can help keep movement part of your day, even when your routine shifts.
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When someone is diagnosed with cancer, they often receive an initial outpouring of support. But that support may fade as they get further along in their cancer journey. And yet the need for it doesn't.
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Research shows that survivors who feel supported tend to have better quality of life and demonstrate more resilience and optimism. Showing up matters at every stage.
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For more ways to support a cancer survivor, read the full article on @pfizer's This Is Living With Cancer: bit.ly/4gbEe9N
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The next time you have a negative thought, take a moment to pause and simply recognize it for what it is: just a thought. That’s the first step in stopping a negative thought pattern in its tracks.
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