For this full body fat burn routine: FULL BODY FAT BURN - NO EQUIPMENT 🔥 Do this at home, no gym needed. 1. High Knees with Jump Rope - 40 sec 2. Jumping Jacks - 40 sec 3. High Knee Taps - 40 sec 4. Tuck Jumps - 30 sec 5. Squats - 40 sec 6. Lunges - 40 sec each leg Rest 20 sec between each. Repeat 3 Rounds. Daily 15 mins = Results🔥🔥