Happy Friday my friends. 🫡 Crushed my morning cardio and now it’s on to meal 1 for the day. Lemon Blueberry poundcake cream of rice topped with wild blueberries. Not pictured 50g vanilla protein shake w/ morning supps.

Sep 18, 2026 · 2:09 PM UTC

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Replying to @tmpecus
Good Morning, TMP! 🏴‍☠️💚 Happy Friday, brother! 👊
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Train my man, Happy Friday Mate 🫡
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Replying to @tmpecus
Strong start to Friday. Keep crushing it. 💪
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