Pure copium. Can hit every single thing in this list plus 100x more no question. If you can’t then deep down you’re scared of what comes with the life you say you want. So you putter through a reactive existence trapped at the bare minimum. You need higher standards. Higher baseline
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.