I talk a lot about the difference between motivation and discipline with my guys I train. Everyone I train has motivation. But the thing about motivation, there’s a shelf life. After day 4-5 that motivation is gone. But when you have discipline, you’re able to hold your self accountable, to a level motivation doesn’t come close to. For example my morning routine is worship music and prayer in the hot tub and then in the cold tub for a plunge. I never actually want to get in the cold tub. But I have to battle over the weak thoughts with more powerful and positive thoughts. This allows me to stay true to what I said I was going to do and keep a discipline routine. So make a deal with yourself and hold yourself to it. Discipline and motivation are not the same!

-66 yd punt with a 4 second hang time 59 yds in the air from where I punted it - 2 for 2 on pat - a couple of pregame punts @trlong02 @Coachjharris0 @KohlsHighlights @SouthernMissFB @BelhavenFB @MajorsFootball @uwa_football

Career long of 52 ‼️

‼️Week 6 Highlights‼️ 4/4 PAT (35yrd PAT from penalty) 3/4 TB 1 Onside Kick Forced Fumble @MJGOLDENBEARFB @ChaseHowland66 @trlong02 @HKA_Tanalski @Briggs_bourg

Appreciate the invite to @UTSAFTBL Game Day @Coach_Cotton713 @CoachBrownUTSA Even better when @MVHSpanthersFB teammates @Rhys_Wheeler18 @tksogone are there- these guys are a huge part of why I get to put kicking points on the board Fun to watch @PetroMichael23 do his thing 💣 #wefense @LoneStarPrepsTX @dctf @MVHSpanthersFB @MV_FB_Recruits @MV_Coach_T @ab02ss @hd_duplessis @coachDamon51 @kt_recruiting @trlong02 @recruit210TX @KohlsKicking @KohlsHighlights @HammerKicking @HKA_Tanalski @KickingProspect @Chris_Sailer @NathanPayn12409 @OffTheUprights0 @TXTPROSPECTS @TXTopTalent @LoneStarPrepsTX @RecruitMatador @DavissonDustin @CoachKjellsten @TXTPROSPECTS @TXTopTalent @PKA_TX @CoachPatchmc42 @PetroMichael23 @SA_Sports @IAmJordanBussey @CoachPatchmc42 @MaxPreps @PRYDE_210

Tough loss against the #12 team in the nation on Saturday 2/2 PAT 1/1 on FG (35 yards) All KO into the end zone with heavy head wind 0 return yards allowed on punt 1 punt pinned inside of the 20 @trlong02 #kicker #punter #combo

Does Derwin James still think the Chargers can make it to the Super Bowl after the 0-3 start? "Hell yeah! I mean, 14-3 ... I feel like we're getting better, so we gotta keep attacking. That's all we can do." @CBSLosAngeles #BoltUp

Senior year has been off to a great start. We’ve gone 5-1 and are looking forward to region play! Here is my midsession highlight tape. Punt- 41.8 yd Avg - Long: 65, 61 KO - 23/30 TBs - Long: 68 Fg/XP - 2/3 from 29,35 - 21/23 XP @trice10qb @SGGryphFootball @trlong02

Rome wasn’t built in one day. I look at where my business is today compared to where it was four years ago, and it’s wild to see how far it’s grown. I remember sending out mass emails to coaches at every level, introducing myself, explaining who I was and what I was trying to build. Two people responded. Looking back, I don’t think people ignored me because they didn’t care. They just didn’t know me yet. They didn’t know what I could offer. I hadn’t earned that trust yet. And that takes time. So if you’re in that stage right now, building something, trying to grow, and wondering if all the work is ever going to pay off, keep going. Keep showing up. Keep doing a good job every single day. Take care of the people who trust you. Give every client your best effort, whether you have 2 of them or 200. You don’t have to have the whole thing figured out today. Just keep stacking good days. Do the work. Take care of people. Stay consistent. Let time do the rest. We’re still building too. And I hope four years from now I can look back at today and say the exact same thing. #TLK #BeAPro #SpecialistGrind #KickerLife #FootballTraining #AthleteMindset #TrustTheProcess #DailyReps #SpecialTeamsMatter

Week 1-5 K/P Stats 16/24 Touchbacks 2 Squibb kicks 42.4 Yard AVG Punt Perfect on PAT’s 17/17 1/2 FG @StClark30 @trlong02 @coach1williams

🔥LEGATRON delivers Again🔥 Two game-winning FGs The moment isn’t too big for him! MR. YOU always answers the call. ICE IN HIS VEINS. GOLD IN HIS LEG. Proud of you, Ryan. Keep putting the team on your back when it matters most! #LEGATRON #CLUTCH #ToeTheLine #ProtectTheFamily

Huge DOMINANT win against Etowah 45-0! Our defense showed discipline and never let up as usual! The offense had a very productive night all around showing consistency! Love this team and staff! #nomercy 1st video- FG/Punt/Kickoff warmup 2nd video- PAT (5/5) 3rd video-tornado punt inside the 10/ flip punt downed on the 3 4th video- touchback/ kickoff from 25 to the 10 (2/3 on touchbacks when deep kick called)

Another big time performance from McCarty!!! Great job Beast! #TLK

Walk off field goal on the road 24-21! 3/3 FG. 1/1 PAT. 4/5 TB. 1 punt 57 yd inside 10. But this one mattered most! 🥶🧊🐅 🐝 @RecruitGeorgia @TroupRecruitz @trlong02 @HKA_Tanalski @OneOnOneKicking

Week 5 - 1/1 field goal (45 yards), 4/4 PAT, 4/4 touchbacks on kickoff and a 38 yd punt. @BrookwoodFTBL @RecruitBwood @CoachFoster16 @NickVogel5 @trlong02 @StClark30 @AL5AFootball

Great job Judd! You threw a great ball all day long!! Top tier day! #TLK

Thanks to @trlong02 for putting on a great combine! Here is the film from it ! @abekuhl @KuhlSports @TannerPurdum @realjakholbrook

Ever Faithful, Ever Loyal!

@trlong02 I see you Ty Long!!! 🐲🐉👏👏👏