"I got too strong" - No One Ever 🟠 A simple and tasty way to get creatine with 1.5 grams in every gummy. 20% OFF using the link below:
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Fixing your mitochondria > Slamming 6 coffees a day.
If you're lacking consistent energy throughout the day you need to show your mitochondria some love:
1. Creatine
2. B Vitamins
3. Magnesium
4. Vitamin E
5. CoQ10
6. Sunlight
7. Grounding
Mitochondrial Supremacy 🤙
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Elite breakfast dos and don'ts:
✅ Eggs
❌ Granola
✅ Coffee
❌ Energy drink
✅ Creatine gummies
❌ Creatine powders 🤢
✅ Orange Juice
❌ White bread
Simple.
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ULTIMATE HYPERTROPHY THREAD
Read this if you want your friends to question your natty status.
🧵🧵🧵
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6. Proper hydration is crucial. Focus on electrolytes such as sodium and potassium
7. Focus on mind-to-muscle connection during your workouts. Don't go through the motions. Be present. Make it a meditative experience
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Follow the above points...
And it's impossible you don't make obscene amounts of progress in the gym.
If you enjoyed:
Follow @trycreate_co for more fitness-based content.
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Glycine isn't an "essential amino acid".
But here's why it's one of the most important in the body:
• Creatine synthesis
• Collagen synthesis
• Glutathione production (master antioxidant)
• Neurotransmitter synthesis (GABA, dopamine, & serotonin)
• Regulates bile production
• Heals the gut
• Reduces inflammation/oxidative stress
• Lowers blood pressure
So yea...
You should be drinking your bone broth.
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