What if everyday joy is hiding in places we usually rush past? ๐๐ฒ
Forest bathing, or Shinrin-yoku, is simply the practice of slowing down and letting nature bring you back to your senses ๐
These tiny moments are reminders that Tokimeki doesnโt have to be a big, extraordinary feeling.
Sometimes, itโs simply noticing something beautiful that was already there.
And the more we practice noticing joy in nature, the easier it can become to notice it in everyday life, too, just like how we are honing our sensitivity to joy.
Have you tried forest bathing? What does nature mean to you? โจ