YouCanQuit2@ucanquit2

Make your future tobacco free.

 United States
ycq2.org
Joined January 2009
2,010 Photos and videos
Ready to quit tobacco? Use the 🆕 YouCanQuit2 Quit Plan to make a customized plan and kickstart your tobacco free life: ycq2.org/how-to-quit-tobacco…
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For most people who use tobacco, quitting can take a few tries before it sticks. Thank yourself for the progress you've made and 𝗱𝗼𝗻'𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽.
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Every step you take toward being tobacco free counts, no matter how big or small❤️
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Tobacco cravings can be uncomfortable, but they usually only last about 5-10 minutes. Use these @CDCTobaccoFree tips to beat cravings: cdc.gov/tobacco/campaign/tip…
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Beating tobacco is tough, but YOU are tougher💪 Stay quit: ycq2.org/stay-quit
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Not one puff 𝙚𝙫𝙚𝙧. Stay smoke free with these tips: ycq2.org/stay-quit
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"Before I quit, vaping was a part of my bedtime routine to help me decompress before I went to sleep. What are safer ways to help me wind down and fall asleep?" This can be a common pattern for people who vape or use tobacco. Here are strategies to help: ycq2.org/stay-quit/real-life…
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Remember, quitting tobacco is a marathon, not a sprint. Start your journey: ycq2.org
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Start your #tobaccofree week strong with this inspiring quit story✨
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This #StPatricksDay, a smokefree life is waiting for you at the end of the rainbow. For resources to help you quit, visit CDC.gov/quit.
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RETWEET if you agree😍
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Secondhand smoke has more than 7,000 chemicals. Hundreds of them are toxic and about 70 can cause cancer. Keep your loved ones safe.
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USMC Veteran Harry smoked cigarettes for 10+ years before he found his reason to quit. If he can do it, you can quit too💯
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Facts💯 When you're a #smoker, your first reaction to #stress might be to reach for a cigarette. Try these #tips instead: ycq2.org/stay-quit/stress-re…
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Note to self💯
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At any age, the sooner you quit smoking, the sooner your body can heal.
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𝗗𝗮𝗶𝗹𝘆 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: you are stronger than your tobacco cravings. Stay motivated with these steps✨ ycq2.org/stay-quit/stress-re…
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Most people take a few tries until they can finally quit smoking for good. Here's what you can do to get back on track if you have a slip💯 ycq2.org/stay-quit/beat-toba…
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Show a #friend who's trying to quit tobacco that you've got their back with these tips💪 ycq2.org/help-your-hero-quit…
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Make your future tobacco free. Join the movement TODAY for the Great American Spit Out💯
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Let your loved ones know they're not alone in their fight against tobacco. Help your hero quit: ycq2.org/help-your-hero-quit…
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