IT’S GAME WEEK! 🔥🥎 The wait is almost over! The weather didn't cooperate for our first tournament of the season. This weekend, we are headed to the USA Softball Fall State Championship and we’re ready to compete! #builtdifferent @VAUnitySB @UnityCoachJosh @AshVanBoxmeer4

Tenley @p_tenley has only been in a few times from Massachusetts, but she is already doing a very nice job working through our movement progressions. She is extremely strong, moves well, and is learning how to apply that athleticism with purpose. Early in our movement warm up and resistance training progressions, we take the shoes off so she can feel the ground and understand how her feet connect to the rest of the body. Today, we were working through the emergency brake option of the front leg. The front heel has to pull back so the front hip can pull back, creating room for the back hip to turn up underneath and into it. That compression into the front side gives the body a true brake something to turn against, stabilize against, and redirect force through. Too many hitters allow the front hip to simply pop up. They never close it back against the front heel, so the body cannot meet back and replace under center. That creates early extension.. the hitter comes out of posture too soon and loses the ability to hold the turn long enough to stay inside the ball. Once early extension occurs, the top hand often comes off the rear shoulder too early and works around the ball instead of allowing the barrel to stay connected and work through the zone. Without the front-side brake, hitters lose stability, direction, and the ability to release the barrel with real speed.

Working on staying on the pitch and being on time. Always something to work on! 💪🥎💜🧡@unityjohnston @LineDsoftball @ExtraInningSB

A great first weekend with @unityjohnston at the Alliance Super Cup! Finished the weekend strong with a BA of 0.5 , an OPS of 1.25, and a SLG of 0.750. @VAUnitySB @UnityCoachJosh @LineDsoftball @PrepSoftball @TopPreps @CoastRecruitsSB @ExtraInningSB @THEWOWSB @tagupSoftball @TOP_D1RECRUITS

Excited to head to Liberty tomorrow for my first camp there! Can’t wait to compete, learn, and meet the coaches. Looking forward to a great weekend! Go Flames! @VAUnitySB @unityjohnston @LibertySB @CoachDot_LU @PalmettoSoftba1

The rain shortened our tournament we only had 2 games but, I had a great start to the Fall season in the Alliance Super Cup! It was awesome to be on the field again with my teammates. I went 2-3 with 2 RBI’s and a HBP @DelValSB @Bh2osoftball @RoanokeSoftball @LMC_Softball

Alliance Super Cup Qualifier 💜🧡 Rain cut it short, but got some highlights! 💥 Double off the fence 🔥 K with my girl @Cara2029 behind the plate 🫶 🥎 Made a couple plays in the circle Fun weekend! 💪 @unityjohnston @UnityCoachJosh

Work of the week 💪

First fall tournament of the season and of course the rain had other plans, our games got canceled today. Had a great day at the plate and in the field. I’ve decided to add slapping to my plate and hopefully will be a full lefty in the future. Can’t wait to get back on the dirt🧡💜 @HerdSB @LouisvilleSB @UnityCoachJosh @unityjohnston @UPIKE_softball @GoKnightsSB @TransySoftball

We hit the field this weekend in Richmond, Va to kick off our fall season! This roster is gonna be something worth watching!! #builtdifferent @VAUnitySB @UnityCoachJosh @AshVanBoxmeer4

We would like to welcome @KaitlynDyer2029 to our squad!! She brings a big arm in the circle and adds a lot of pop in our lineup! We are excited to have her aboard!!

We would like to welcome @p_tenley to our squad!! We are excited to have you aboard and can’t wait to get to work!! @VAUnitySB @UnityCoachJosh @AshVanBoxmeer4

Oh I think they definitely know… 2026 Scenic City Fall is exactly where these ladies will be come November. Join us in welcoming these 16U teams to The Ultimate Fastpitch Experience 😈 (part 2) @TitanNovaCoachT @TNIllusions2829 @TNMojo_Laffoon @TN_MojoMurnahan @MSTopGunBest @TopGunKY29_30 @TSThunder16 @Unity_Mallon @unityjohnston @roimidwest @wowfactor16u @Linedsoftball , @los_stuff , @softbalamerica , @extrainningsb , @justfactsmaam , @D1Softball , @DiamondAddicts , @Sports_Recruits

My week at Redline! @unityjohnston

We would like to welcome @DempsBryson2029 to our squad!! Excited to get to work!! #builtdifferent

Best of luck to @Cara2029 and Ella as they head to @LibertySB prospect camp and to @BaileyGray29 as she heads to @softballferrum prospect camp!! #trusttheprocess #workhard

College Coaches…if you haven’t gone to O🙌🏽R new UNiTY Recruiting Platform, then you are missing out! All 14U+ uncommitted UNiTY athletes currently have or will be creating their profile! We are taking the recruiting process to another level! unitysoftballrecruits.com

Our College Coaching friends - Please give this website a look. unitysoftballrecruits.com Our 2030 and older (14u/16u/uncommitted m 18u players) - It’s time to start building your profile, #IfYouKnowYouKnow

Welcome aboard @Lexi_Burtchin33!!

Fall Schedule Drop🚨