The Stanford Neuroscientist who proved chronic stress is a silent killer:
Robert Sapolsky.
10 "normal" habits he says wreck your sleep, mood, and metabolism:
1. Replaying conversations in your head.
Hail falling in Santa Cruz this afternoon! 🧊🌧️
Thanks to Chrome Exercise Centre for sharing this video.
Did you experience the hail? Share your observations with @RoostersWorldJA.