Taper time! Sub 3 marathon debut attempt in London, 3 weeks time. Here’s my last 12 weeks. Includes a HM PB 1:22:56 A lot of people saying the volume is too low. The last 4 long runs have been 16-20 miles with 14-16 miles at MP. Averaged 4:05/KM feeling strong. Time will tell

3rd Marathon Pace Long Run Warm up 24KM at MP (4:10/Km av) Cool Down Legs felt battered HR stayed extremely low (6BPM av lower at MP than last week on identical course) Not sure if this is a sign of fitness improvement or under recovered? Anyway, 4 weeks to go🔨

Back on the track. Nice sharpener last night. 6 x 1KM, off 90 seconds jog. Tested out the Adios Pro 4. Felt good!

Tough session this AM. 10 min warm up 6 x 5 mins at 10K pace. Off 90 secs jog. 10 min cool down Deep in a marathon block it felt good but very hard mentally going beyond threshold.

I'm giving away our high-converting cart template. 🤑 The same cart design file we use for 8-figure Shopify brands. For free. Including: 1️⃣ In-cart discount code fields 2️⃣ 3 different upsell designs 3️⃣ Free shipping threshold bars 4️⃣Bundle item breakdowns 5️⃣ Payment trust icons near CTA 6️⃣ Sticky checkout button 7️⃣ Variant details on product cards 8️⃣ Quantity adjustment dropdown We've tested every single element in this template across dozens of A/B tests. It's not guesswork. It's data-backed design that actually converts. Want it? It's easy: 1. Follow me 2. Retweet this post 2. Comment "CART" below Then I'll DM you the download link.

Week Done, 2 hour easy effort long run today after a tough threshold session yesterday. Legs are feeling it. 5 hours running, 4 hours biking for the week. Ready to go back to zero tomorrow.

Tough Saturday Night 10 min warm up 10 min threshold 5 x 3 mins 90% effort. 90 seconds jog inbetween. 10 mins threshold 10 mins cooldown

Yesterday's Threshold Track session 🏃‍♂️ 4 x 8 mins. 60 seconds jog recovery Calves are wrecked but happy with how low and stable my hr was. Need to increase the pace next session and see how it holds.

One of the many shoots executed by the team this week. Low budget and a quick turnaround needed, but we got it done. Excited to show the outcome of these when this brand launches 😎

105 mins easy effort on the local hills this morning⛰️ Building the volume slow and consistent. 14 weeks to go

Saturdays mean triple training days! 45 min steady Run Strength session 45 mins easy bike Ready for Sunday long Run tomorrow

Threshold ski erg. This week: Tuesday: first track session back (with carbons) Wednesday: sports massage Thursday: should’ve been another threshold run. Had to cut short and get back on the ski erg due to extremely tight soleus muscles. Much different stimulus track vs tread

Marathon Prep for me means double training days 5-6x per week. Today is an easy 45-60 min bike in the AM and a Threshold run in the PM. I’ve found refuelling properly after the first session is crucial to feeling good in the second!

First one back at the track 🔥 Been struggling with a soleus strain for a few months so lots of work on the treadmill has been done. Session was: 10 min warm up 6 x 5 mins at threshold effort 60 seconds jog between sets 10 min cool down Built from LT1-LT2

Hyrox Doubles in Copenhagen at the weekend. 1st of the year

Most SEO gurus would keep this a secret. Your website doesn’t have a ranking problem. It has a click problem. You can rank #1 all day, but if your meta title doesn’t make people click, it’s worthless. I built a Meta Title & Description Generator GPT to fix that. 🔥 Just enter a keyword, and it gives you: - 10 punchy meta titles that make people want to click - 5 compelling meta descriptions that actually get traffic to your site No fluff. No generic junk. Just high-impact titles and descriptions that drive real clicks. 📌 To get this free GPT: 1. Follow me (so I can DM) 2. Like AND Retweet 3. Comment "GPT"