I’m in…

Dignity Morals Self awareness

Immortality

😂 Or just roll like me

Never was much of an apartment dweller.

Treat unexpected links and attachments as hostile until proven otherwise Most account takeovers start with a message that looks like a bank, delivery service, school, or even a friend. Don’t tap the link. Open the app or type the site yourself. If a “friend” suddenly asks for money or a code, call them on a number you already have.

Update the device & keep it updated. Phones, computers, browsers, and routers get security fixes constantly. Automatic updates close holes attackers already know how to use. The same goes for apps you no longer open: delete them. Fewer apps means fewer permissions and fewer forgotten logins.

Lock down what apps and accounts can see. Review app permissions (camera, contacts, location, microphone) and revoke what isn’t needed. On social accounts, set profiles to private if you don’t want strangers browsing family photos, and turn off location tagging. Public posts can be scraped, saved, and reused long after you delete them.

Don’t trust a network just because it has a password. Public Wi-Fi at cafes, hotels, and airports can be watched or spoofed. Use your phone’s hotspot for banking and logins, or a reputable VPN if you must use the shared network. At home, change the router’s default admin password and keep its firmware current.

Use a password manager and turn on two-factor authentication. Unique, long passwords for every account beat “clever” reused ones. A manager (Bitwarden, 1Password, Apple Passwords, Google Password Manager) stores them so you don’t have to remember them. Then turn on 2FA everywhere it is offered, preferably with an authenticator app or a hardware key rather than text messages.

Night Ranger, Sister Christian on the radio. Seventeen has found a great classic rock station we both love 💗

Do NOT click on links from strangers

I will never forget when you said, I always go back to what I left behind.

Thank you. Not gonna lie, it's getting easier and hurting less so now I'm feeling pretty good about doing this challenge ✌️

Sounds like a great workout. Have a great day! 🧘‍♀️✨️🪷

Good morning, Zap & Crew ☕️ Squatting has begun. Let's do this. But first, yeah, get that coffee.

Morning Crew ☕️ Happy Wellness Wednesday Time to Pop A Squat 🏋️, take a ride 🚴, walk 🚶or 🏃‍♀️ Day 7 of the Oct 31 day Squat Challenge. We are up to 6 participants, to my knowledge. Who will be next? Grab a mug, start where you are. It’s not the depth that you dip, it’s the movement & showing up. But first, more coffee

🥱 💋

The place where I find joy is certainly not on this app.

Hot coffee, hot tea.