Leanmaxxing and body recomposition. Here to help you become sculpted like the gods. Free Adonis Guide 👉 marcelschaar.com/mail
1on1 coaching and more 👉
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Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.
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Marcel retweeted
Trust me bro, only 2 workouts a week. Max 2 sets. Mike Mentzer talks about this. 30min workout is all you need. Stress is bad, avoid.
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Spamming a lagging muscle group actually works. More volume is the answer. As Rich Piana said: the more u put in, the more u get out. Everyone has become so afraid of volume, when it always worked and lead to the best physiques. When u truly love to train, u would also do more.
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Life genuinely improves and is a lot more fun by being lean. And getting lean is the best/easiest thing to do to ascend. 99% of looksmaxxing is not being fat. Functioning hormonally optimal, having ur health in order is not being fat. Everything comes down to having visible abs.
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Learn how to lose body fat and keep it off, download my free Adonis guide marcelschaar.com/mail
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10% body fat for a man is when it all comes together:
> sharp face
> clear skin
> greatest mobility
> insane confidence boost
> people start really noticing u
> reveal proportions and aesthetics
U reach ur highest attractiveness level and feel what a lean life really offers.
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Bigger shoulders change ur whole physique, add so much to the aesthetic v-taper shape. Heavy presses and upright rows. High rep lateral raises. Heavy wide grip rows for rear delts, extra rear delt flys if they're lagging. All twice a week. Becoming wide at top and losing the fluff around ur waist is a winning formula.
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Get my free fat loss guide for losing the extra fluff around ur waist marcelschaar.com/mail
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Marcel retweeted
Looksmaxxing hacks that are non negotiable, easy and highly effective:
> 10% body fat diet
> mewing
> mastic gum
> mouth taping
> mandibular advancement device
> working out (duh)
> teeth whitening
> derma rolling
> minoxidil
> tretinoin creme
> carrot and sweet potato maxxing
> tanning bed
> gua sha
> neck training
> sleep maxxing
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Upright row remains my favorite exercise for a YOKED upper body. Allows u to hit side delts waayyy heavier, blow them really up and hit the traps too, get solid upper back growth in. Fun to do heavy with free weight using some momentum, or very controlled on a smith machine.
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The real nootropic and full brain power unlock is actually to not eat like a fat pig, to do ur cardio and to be in shape.
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A lean physique makes life feel brighter and more colorful. It's a whole lifestyle u adapt. Following a structure without constant overstimulation through food and information. As ur diet becomes more intentional, the rest does too. Ur physique is always a reflection of habits.
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I LOVE MILK.
Dairy is delicious. That is the trap. It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet. If you love cheese and still cannot lose the weight or the puffiness, watch this. piped.video/oZYtaiLznW8
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So many people already go to the gym but end up spinning their wheels. It always comes down to these THREE things:
- Form is off on exercises.
- Lack of progress and intensity.
- A simple diet system to follow.
It's nothing more. The basic pillars of physique training with the real leverage. Everything is just structure and execution.
Structure u have set up for urself after thinking about ur goal for a day. For diet and training.
Form is arguably the difficult part. Requiring a coach and filming urself. But if u're dedicated it's a couple weeks of work.
After that everything is set up and every physique goal u have set urself can be reached. Consistency is the last part, making it all possible.
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Leaning down to 10% body fat is the magical number. Genetics can never be ur excuse until u do so...
Face leans fully out. Bone structure and muscle shape shows. Full detox achieved. Diet habits locked in. Have greater mobility. Achieve a complete hormonal reset and change ur body fat set point.
The list of positive things is endless. Each one feeds into a positive feedback loop, have u make better gains in the gym. Ultimately enhance ur looks even more. All by doing one actually good cut.
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Get my free guide on how to cut to sub 10% body fat and maintain a lean physique year around marcelschaar.com/mail
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Marcel retweeted
Stretching becomes powerful once you ditch the 15min YouTube routines. Do a select few fascia focused exercises. Hold positions for minutes, focusing on deep breathing. That’s how the nervous system relaxes. How you get deeper into a stretch, improve mobility and posture.
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