Performance Coach/Combine Specialist Strength and Conditioning Speed Development Movement Specialist
Louisiana, USA
- Tweets 308
- Following 386
- Followers 473
- Likes 664
Coach Matt | Louisiana Performance Institute retweeted
LFG! 4 Year Deal Is Huge Man! Proud Of How Much You’ve Gave To The Game and Proved Yourself In OTAs You Deserve This and More!!! @AdamSchefter Post Is Huge Keep
stacking Days
#hammersonly #KP #Cardinals #Arizona #NFL
Cardinals fourth-round pick Kaleb Proctor signed his four-year rookie contract today, leaving third-round pick quarterback Carson Beck as Arizona’s only unsigned rookie
📸 (@AZCardinals)
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New Post Every Week Of The Series
“The Science Behind The Athlete” with Coach @DonellanMatthew
#hammersonly
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Coach Matt | Louisiana Performance Institute retweeted
3️⃣ Aerobic System (Oxidative Phosphorylation)
Uses oxygen to turn carbs, fats, and protein into ATP.
Works for long-duration exercise.
Slower, but sustainable.
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Coach Matt | Louisiana Performance Institute retweeted
2️⃣ Anaerobic Glycolysis
Breaksd down glucose without oxygen.
Supports activity for ~30–90 seconds.
Produces lactate as a byproduct.
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Coach Matt | Louisiana Performance Institute retweeted
1️⃣ a ATP-PCr System
Uses phosphocreatine (PCr) to quickly rebuild ATP.
Works without oxygen → perfect for sprints or explosive movements (~10 sec max).
PCr stores are limited, so it’s best for short, intense bursts.
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Coach Matt | Louisiana Performance Institute retweeted
Muscles need ATP to contract, but the ATP in your cells only lasts a few seconds. Your body has 3 main energy systems to rebuild ATP so you can keep moving:
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Coach Matt | Louisiana Performance Institute retweeted
Getting tired too fast?
It’s not your effort.... it’s your energy system 🔋
Today Starts Our First Monday Of Diving Into The Mind And Body Of An Athlete Called: The Science Behind The Athlete
🧠 Chapter: 1 Energy Systems Training For Sports Performance
Made with AI
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Coach Matt | Louisiana Performance Institute retweeted
Junior season 2025✅
-911 all purpose yards (unofficial)
-18 returns | 508 yds (unofficial)
-73 carries | 370 yds | 4tds
-4 rec | 33 yards
-5-5A district | 2nd team RB
-5-5A district | Kick Returner HM
-Livingston Perish | 2nd team RB
@BrettBeard92 @CoachJoe_Ryan @CoachRFournier @CoachBryanBerry @RecruitLouisian @247recruiting
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🔋🔋🔋
After a great conversation with Coach @KobeM_17 I am blessed to receive an offer from Northwestern Oklahoma State University! #AGTG
@NWOSU @nwosufootball @FBCoach_P
@BrettBeard92
@CoachRFournier @CoachBryanBerry @CoachJoe_Ryan @denhamspringsFB @JohnEadsWAFB @A1Performance1
@jkleesportz @JacksnReyes @RecruitLouisian
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Coach Matt | Louisiana Performance Institute retweeted
After a great conversation with Coach @KobeM_17 I am blessed to receive an offer from Northwestern Oklahoma State University! #AGTG
@NWOSU @nwosufootball @FBCoach_P
@BrettBeard92
@CoachRFournier @CoachBryanBerry @CoachJoe_Ryan @denhamspringsFB @JohnEadsWAFB @A1Performance1
@jkleesportz @JacksnReyes @RecruitLouisian
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Coach Matt | Louisiana Performance Institute retweeted
AVERAGE ATHLETES
avoid criticism.
ELITE ATHLETES
CHASE IT.
#hammersonly
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Coach Matt | Louisiana Performance Institute retweeted
BRYCE CAGE
Defensive Lineman | Grambling State University
📍 Baton Rouge, LA
📏 6’5” | 269 lbs
🎓 Senior
🎖 HBCU Legacy Bowl Participant
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Ran a 6.77 in 55 meter sprint today. placed 7 out of 50! #speed
@DSHSTracknField @denhamspringsFB @CoachJoe_Ryan @BrettBeard92 @CoachRFournier @CoachReeves9
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Coach Matt | Louisiana Performance Institute retweeted
First Team All District✅
First Team All Parish✅
ALL STATE!!!✅ #AGTG
@denhamspringsFB @BrettBeard92 @CoachJoe_Ryan @CoachRFournier @CoachBryanBerry @JeritRoser @RecruitLouisian @GenLouisiana
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hammersonly
After a great talk with @CoachRamsey319 I am blessed to receive an offer from Ave Maria University! @avemariauniv @avemaria @GyreneFootball @Gyrenes @JoePattersonAMU @JarvisMcgarrah
@denhamspringsFB @CoachJoe_Ryan @CoachJoe_Ryan @CoachBryanBerry @BrettBeard92 @JeritRoser
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Coach Matt | Louisiana Performance Institute retweeted
Train With Intent
Every Rep, Set, and Drill Should Have a Clear Purpose and Direction.
Mindless Training Leads to Wasted Effort.
Focus Creates Results.
#hammersonly🔨
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🔨🔨🔨
Blessed to receive an offer from Huntington College!#AGTG @huntington @ChaelPridgen @CoachSpurlock03
@denhamspringsFB @BrettBeard92
@CoachJoe_Ryan @CoachBryanBerry.
@GenLouisiana @denhamathletics
@A1Performance1
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