Professional Speed, Strength and Conditioning Coach @A1performance1 | Sports Science | Movement Specialist | C.O.D | Speed Development | 📍Louisiana
Louisiana, USA
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LFG! 4 Year Deal Is Huge Man! Proud Of How Much You’ve Gave To The Game and Proved Yourself In OTAs You Deserve This and More!!! @AdamSchefter Post Is Huge Keep
stacking Days
#hammersonly #KP #Cardinals #Arizona #NFL
Cardinals fourth-round pick Kaleb Proctor signed his four-year rookie contract today, leaving third-round pick quarterback Carson Beck as Arizona’s only unsigned rookie
📸 (@AZCardinals)
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Matthew Donellan retweeted
Cardinals fourth-round pick Kaleb Proctor signed his four-year rookie contract today, leaving third-round pick quarterback Carson Beck as Arizona’s only unsigned rookie
📸 (@AZCardinals)
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Struggling to translate your strength into speed? 🏃♂️
It’s not a lack of power... it’s your Rate of Force Development.
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2️⃣ Reactive Strength & Efficiency
By training the Stretch-Shortening Cycle (SSC), your body learns to store and reuse elastic energy. This makes your movements more efficient—allowing you to move faster while using less effort.
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1️⃣ Increased Explosive Power
Plyos improve your ability to produce force rapidly. This translates directly to higher vertical jumps, faster sprinting speeds, and more explosive changes of direction during a game.
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Chapter 2: Plyometric Training For Sports Performance
To be explosive, your muscles and tendons need to act like springs. Plyometric training is the most efficient way to develop power, speed, and coordination:
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Today We Continue Our Series Diving Into The Mind And Body Of An Athlete Called: The Science Behind The Athlete
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New Post Every Week Of The Series
“The Science Behind The Athlete” with Coach @DonellanMatthew
#hammersonly
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Getting tired too fast?
It’s not your effort.... it’s your energy system 🔋
Today Starts Our First Monday Of Diving Into The Mind And Body Of An Athlete Called: The Science Behind The Athlete
🧠 Chapter: 1 Energy Systems Training For Sports Performance
Made with AI
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2️⃣ Anaerobic Glycolysis
Breaksd down glucose without oxygen.
Supports activity for ~30–90 seconds.
Produces lactate as a byproduct.
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1️⃣ a ATP-PCr System
Uses phosphocreatine (PCr) to quickly rebuild ATP.
Works without oxygen → perfect for sprints or explosive movements (~10 sec max).
PCr stores are limited, so it’s best for short, intense bursts.
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Muscles need ATP to contract, but the ATP in your cells only lasts a few seconds. Your body has 3 main energy systems to rebuild ATP so you can keep moving:
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BRYCE CAGE
Defensive Lineman | Grambling State University
📍 Baton Rouge, LA
📏 6’5” | 269 lbs
🎓 Senior
🎖 HBCU Legacy Bowl Participant
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Following his appearance in the HBCU Legacy Bowl, Bryce showcased his explosiveness, leverage, and relentless motor against top HBCU talent — proving he belongs in the next-level conversation.
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AVERAGE ATHLETES
avoid criticism.
ELITE ATHLETES
CHASE IT.
#hammersonly
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Hammersonly
- 3.6 GPA 📚
- All State ❌
- All Metro ❌
- All District ❌
- 1400 Yds Rushing ❌
- Gridiron All American ❌
- Team MVP ❌
“Under The Radar/Setting Tha Bar”
#big22 #workcall #goknights #yessir
@Coach_Hols @CoachGill22 @CoachMartin8 @TrustMyEyesO @CoachMikeHayde @F_Huggins80
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