Before pics: 2200 calories per day After pics 3200 calories per day That is +1000 cals on training days and still about 20lbs down. Imagine how much happier amd more energized you’d feel if you were 1000 calories more full and 20lbs lighter. Anyone can get you lean. How many times have you seen this? You should be rewarded HANDSOMELY for giving your best effort. (No fat burners necessary)

It just occurred to me that cerebrolysin isn’t halal or kosher

I haven’t done a good QnA in a while so let’s go. Winter bulk season is coming, give me your plans, cycles, any questions to help build them, training program critiques, and anything in between, hit me. I’ll try to get to everyone that follows

One of the absolute fastest ways to look way better is to train calves FIRST on leg day

I would argue I actually am a scientist, and philosopher, and scholar. That said, to paraphrase Socrates: "All I know is that I do not know" The first step in becoming any of these things is understanding your own current limitations. The second is remember Science is the consistent process of attempting to DISPROVE your own hypotheses. Those two things meditations, and the quote help to keep one humble in the pursuit of such things. You're 100% dead on with the trial and error, and recording your observations and results, and keeping records of your trials, attempts, errors, failures, and successes. I JUST did a call with my business students on using the Scientific Method actually. So I'm feeling fresh on this ish. I will say, it is absolutely wild how little that the majority of westerners even know or remember about the method that is the single most important revelation, and responsible for the entire ascension and evolution of the west itself.

I am not a scientist. I’m not a scholar, You are not either. Every teenager and midwit with access to ChatGPT now have the supreme confidence beyond the arrogant doctor type that they so hate. Falling into this trap, thinking that you can get even 50% of the way to true proficiency or understanding simply by asking AI or misinterpreting research papers and rattling off a bunch of mechanisms or cellular processes, should be way more humiliating. Instead, people with zero to show for all of their knowledge deem themselves experts and people even dumber than them drool on themselves and applaud. I solved all of my biggest problems well before I knew 20% of what I know now with pure trial, error, and the wherewithal to realize frantic urges of “DON’T USE THAT” are rarely directed at the things you actually shouldn’t use. It isn’t just better to learn this way, you MUST learn this way, at least some.

Horny goat weed is one of the coolest supplements I’ve used. It got its name when some goat herder was grazing his goats in a field full of the stuff, they ate it, and they started banging like crazy. So that progressed to people using it, and, you guessed it… Better erectile quality, mental stimulation to pursue intercourse, better climaxes… It’s cheap, it’s fun, and it doesn’t come with nausea like pt-141. They even make potent icariin extracts so you don’t need to take as much.

Someone’s valuation of mind-muscle connection is a fantastic proxy for whether or not they’re capable of 2nd and 3rd order thinking. It’s like the gains equivalent of the breakfast question.

I don’t know why health Twitter thinks it’s so cool to not like rap. The new stuff does suck. But if you, for example, hear the trumpets at the beginning of “Right Above It” and think “skip” you are gay and wrong. If “The Way I Am” doesn’t make you want to test your headbutt damage, horribly deficient in something. If Pusha T’s Daytona album doesn’t make you want to get rob a drug dealer, again, get tested. Study integrating the anger of a million hoodrats through music. It’s healthy.

The real energy drink review is that the best energy drinks are maybe as good as a decent cup of Folgers and coffee reigns supreme. Sorry energy-drinkcels.

Pump so good I actually remembered I need dishwasher pods

We stacked these to hit two different layers of the same problem. Aging neural tissue that is running on fewer, less efficient mitochondria. J-147 is a curcumin-derived small molecule developed for neurodegeneration. It binds the a-F1 subunit of mitochondrial ATP synthase (ATP5A). That mild modulation raises intracellular calcium, activates CAMKK2, and feeds into AMPK/mTOR signaling. Downstream you get acetyl-CoA pathway shifts, lower ACC1 activity, BDNF/NGF support and neuroprotective signaling that shows up in aged and Alzheimer's models as better memory, synaptic preservation and less inflammatory load. It also was designed to specificaly cross the BBB. PQQ drives mitochondrial biogenesis through PGC-1a, NRF-1, NRF-2, and TFAM. So you are not only tuning existing ATP machinery, you are increasing mitochondrial number and quality. It redox-cycles thousands of times as an antioxidant, supports NGF and in human data around 10-20 mg/day has been associated with improved fatigue and notable gains in memory and cognitive flexibility over 8 weeks. Together: PQQ increases mitochondrial capacity J-147 modulates ATP synthase and neuroprotective signaling inside that capacity Research only. Not medical advice.

We’ve graduated from broccoli cut to actual lesbian hair

I never get jealous when I run into someone better than me. It’s admiration. One of the most depressing lives I can think of is one where I couldn’t ever find anyone I felt was better than me. I still want to be the best at tons of things and just in general. I’m fiercely competitive, sometimes to a fault. I’m extremely happy being me But still.

Your first cycle should consist of only testosterone. That’s easy. But what’s next? What should you add next? How should you decide which to try first? How do you avoid messing it up and feeling and performing worse, rather than exponentially better? Those questions, and more, are the ones I’ve answered in today’s article, based heavily on many of the questions and errors I’ve seen here over the past years. Intermediate cycle-building, considerations, and everything you’ll need to set you on the right track for building your future cycles. Linked below

We are gonna keep hats at $350 till Wednesday.

Use of stimulant-based ADHD medication (vyvanse) 100% contributed to the sabotage of a few relationships of mine For me it incites a kind of turbo-autism where by any kind of physical presence would aggravate me Noises, physical touch, the smile of a female , it was all an annoyance. After the novelty wears off, 70mg had me fantasying over being imprisoned inside a windowless gulag with nothing but a notebook and a pen

RT @Memes_Comedy07: Goose vs kid

“Of course college athletes are natural bro, they drug test them.” Meanwhile