Gave birth to a baby with autoimmune diseases due to toxin overload from my girl boss lifestyle where I accumulated exogenous estrogen and toxins like metals, mold and endocrine disruptors. Promise myself I will try to help as many as I can to not go through what my family went through.

This is crucial for anyone focusing on their fertility. The oocyte/egg is exceptionally rich in mitochondria. Insulin resistance and unstable blood sugar levels can block ovulation from happening, interfere with follicle development and play a key role in irregular periods, especially with my PCOS girlies. After sunset, especially as Fall/Winter approaches, I dim my lights and turn on my Therabulb.

Will be reporting back on one of my most exciting n=1s to date. If you don’t read the work of @NgoloTesla yet, I would highly recommend doing so.

Ok stuck at 4 unassisted pull ups, send me your best tips to get to 8.

I have no prime. I’ll evolve till I die.

Some of the best antimicrobials are found in the air, one of the reasons you need to forest walk as much as possible. Trees like pine excrete phytoncides, compounds emitted by plants as a defence mechanism. Both men & women who spend time walking in forests showed increased natural killer (NK) cell activity, hunting down infections and cancer cells. The wildest part? The increase in NK-cell activity was still measurable 7 days after the forest trip! Walk in the forest!!

Summer hydration comes from fruits, fresh milk and mineral rich spring waters. Fall hydration comes from: - Broths and soups - Stews - Steaming - Stewed fruit - Cultured, churned, brine, aged dairy

@NgoloTesla I assume negative ions are also emitted, supporting further the quality of the air.

In Naturopathy, symptoms related to seasonal temperature change/barometric pressure drop are linked to a high fungal burden. During this transition, symptoms can worse for anyone with: - brain fog - nosebleeds - body raches - stuffy, blocked, runny nose - achyness and join pain - migraines and headaches - sensitive to nnEMFs - anxiety - insomnia - extremely fatigue - POTS - autoimmune flares

Andra’s Naturopathic Tip of the Day: My 3 Fall non negotiables: - upon waking: cup of warm liquid: pomegranate juice, tea, lemon water. - mid day: meat stock based soup - bedtime: cup of warm milk with honey and glycine. Digestion and bowels in point, basal temps warm, lymphatic system hydrated, sleep impeccable.

pomegranates cuz i follow @BioavailableNd lololol

It's about time

can we please fund research for PCOS and endometriosis instead

It’s that time of the year where we ditch the cold beverages and bring warmth.

A liter of pomegranate juice a week keeps away the doctor of the dick

A woman’s body has an extraordinary ability to create. Not only the creation of another human, but the creation of a new, temporary endocrine organ every month. After ovulation, the follicle transforms into the corpus luteum. Corpus luteum literally means “yellow body” in Latin. Corpus = body. Luteum = yellow. And this tiny, temporary organ is the most active endocrine gland in the body with an enormous capacity for hormone production, producing large amounts of progesterone to transform and support the uterine lining. If pregnancy does not occur, the organ regresses, and begins again the next cycle. Before progesterone was isolated, physicians experimented with corpus luteum extracts as medicines. This ultimately helped lead to the isolation and identification of progesterone in the 1930s.

There’s a culture pushed by bad coaches that equates suffering with progress. Starve harder, train harder, freeze yourself, suffer more. It works especially well on people who already feel guilty about their body and health. Punishment feels deserved, so they mistake suffering for effectiveness.

Regenerating a severed toe joint (diabetic ulcer in a 77 year old Japanese man) after 17 months of daily bathing the foot in highly carbonated water at 37 °C for 15 minutes, followed by an iodine/sugar ointment.