Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Stanford, CA
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The new Huberman Lab episode is out: Best Tools for Gut Health and Weight Loss | Dr. Chris Thompson
0:00 Dr. Chris Thompson
2:16 Digestive Tract, Gut Hormones & Nutrient Absorption
8:06 Colon Microbiome & Colon Cancer Screening
11:13 Sponsors: LMNT & Lingo
13:40 Swallowing Problems & Zenker's Diverticula
16:08 Bowel Movements & Constipation
18:28 Fiber, Resistant Starch & the Gut Barrier
21:50 Intermittent Fasting & the Gut Microbiome
23:38 Fermented Foods, Microbial Diversity & Butyrate
27:12 H. pylori, Stress & Stomach Ulcers
30:20 GLP-1 Medications: Benefits & Limitations
33:42 Lower GLP-1 Doses, Weight Regain & Muscle Loss
37:35 GLP-1 Side Effects, Food Noise & Apathy
39:49 Bariatric Surgery & Medical Innovation
46:07 Sponsor: AG1
47:44 Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1
50:01 Retatrutide & Combining Hormonal Targets
52:55 Ultra-Processed Foods, Overeating & Leptin
55:32 Incretin Discovery, Exendin-4 & the Gila Monster
59:35 Endoscopic Ultrasound & Pancreatic Biopsy
1:07:40 Early Metabolic Markers, CGMs & Fasting Insulin
1:13:06 Insulin Resistance & Metabolic Flexibility
1:15:53 Sponsor: Function
1:17:35 Patient Data, Screening & Treatment Adoption
1:26:31 AI, Robotics & Improving Procedures
1:29:27 Choosing a Surgeon & Measuring Procedure Quality
1:35:29 Image Guidance & Hyperspectral Imaging
1:37:19 Sponsor: Our Place
1:38:56 Diagnostics & Targeted Metabolic Treatments
1:42:45 Gastric Bypass, Foregut Exclusion & Diabetes
1:47:59 Duodenal Liners & Mucosal Resurfacing Research
1:52:58 Gut Permeability, Inflammation & Fatty Liver
1:59:39 Artificial Sweeteners, Fructose, Fats & Omega-3s
2:05:00 Resistance Training, Zone 2 Cardio & Intervals
2:06:31 Weight Set Point & Metabolic Adaptation
2:08:13 Endoscopic Sleeve Gastroplasty & Fundus Ablation
2:10:30 Magnetic Intestinal Connections & Combined Treatments
2:16:52 GLP-1 Gene Therapy Research
2:22:13 Innovation, Problem Solving & Teamwork
2:25:58 Zero-Cost Support, Sponsors & Neural Network Newsletter
Includes paid partnerships.
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I own odd/rare gym equipment, but also conventional stuff. I use it all every week. Cooper Mitchell does great gym & tool reviews; they are great for knowing how to maximize home gym on a budget. & yes (you photonistas) I do outdoor training too; not shown b/c I value privacy.
I just realized, Andrew Huberman has one of the rarest Nautilus machines made:
The Duo Pullover/Torso Arm Machine Combo.
Arthur Jones started making combo machines because he believed in pre-exhaustion training (isolate the lats on the pullover, then immediately hit a compound pulling movement on the other side.)
They never really took off in commercial gyms as they were massive, heavy, expensive, and only allowed one person to train at a time.
Pretty sweet to see more and more people get into vintage equipment.
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Thank you Brian! You’re acknowledged of course. The book was a slow evolution — I’m rarely early on anything (!) but I remain grateful for your reflections. You’re always peering over that next edge and yet, stayed. Much respect, and gratitude.
I remember when he started this. This is probably closer to a decade of work than a few years.
He’d walk into my house and talk about all of these “things”/protocols. Rummage through my cupboards and eat my food and pass out on my couch talking about it all.
He deserves everything he’s worked for, including what this brings.
Congratulations @hubermanlab
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Andrew D. Huberman, Ph.D. retweeted
Finally home and got PROTOCOLS by @hubermanlab
I started watching Huberman when I was just a small medical student in 2018. Seeing him drop his magnum opus after years of communicating these concepts has been inspiring to say the least.
Big congrats to him! And excellent work by the whole @scicomm team, especially powerhouse @R_Mohr
When does part 2 come out???
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Thank you to all who made this happen!
Protocols: An Operating Manual for the Human Body is a #1 New York Times Best Seller. I hope all who read (or listen to) it, enjoy and benefit from the information!
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And in case interested, we have another live event at the Dolby Theatre in Los Angeles October 8 and one at the Masonic in San Francisco on October 28. Hubermanlab.com/events is where you can find tickets.
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Andrew D. Huberman, Ph.D. retweeted
FRIDAY: @BillMaher welcomes @hubermanlab, @jonathanvswan + @jkirchick to Real Time @HBO!
Reply with a question and join the conversation after the show on #RTOvertime.
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As fast as I carefully can. Is what I strive for.
Underrated life advice: Become difficult to rush. The world will pressure you to rush into everything. Rushed decisions. Rushed relationships. Rushed conversations. Rushed timelines. There's power in rejecting that trend. Pause. Slow down. Create space to think clearly.
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New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. @DrAndyGalpin hubermanlab.com/episode/esse…
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The great @DrAndyGalpin shares the essentials of building strength and muscle and makes it customizable. In 30 min total (the episode, not the workouts). open.spotify.com/episode/4Gg…
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Andrew D. Huberman, Ph.D. retweeted
The gut is much more than a digestive organ. It is a metabolic sensing and signaling system that helps shape how we respond to food, regulate appetite, and control metabolism.
Really enjoyed going deep on this with Andrew Huberman, from gut biology and the microbiome to obesity, GLP-1 therapies, and endoscopic treatments.
The new Huberman Lab episode is out: Best Tools for Gut Health and Weight Loss | Dr. Chris Thompson
0:00 Dr. Chris Thompson
2:16 Digestive Tract, Gut Hormones & Nutrient Absorption
8:06 Colon Microbiome & Colon Cancer Screening
11:13 Sponsors: LMNT & Lingo
13:40 Swallowing Problems & Zenker's Diverticula
16:08 Bowel Movements & Constipation
18:28 Fiber, Resistant Starch & the Gut Barrier
21:50 Intermittent Fasting & the Gut Microbiome
23:38 Fermented Foods, Microbial Diversity & Butyrate
27:12 H. pylori, Stress & Stomach Ulcers
30:20 GLP-1 Medications: Benefits & Limitations
33:42 Lower GLP-1 Doses, Weight Regain & Muscle Loss
37:35 GLP-1 Side Effects, Food Noise & Apathy
39:49 Bariatric Surgery & Medical Innovation
46:07 Sponsor: AG1
47:44 Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1
50:01 Retatrutide & Combining Hormonal Targets
52:55 Ultra-Processed Foods, Overeating & Leptin
55:32 Incretin Discovery, Exendin-4 & the Gila Monster
59:35 Endoscopic Ultrasound & Pancreatic Biopsy
1:07:40 Early Metabolic Markers, CGMs & Fasting Insulin
1:13:06 Insulin Resistance & Metabolic Flexibility
1:15:53 Sponsor: Function
1:17:35 Patient Data, Screening & Treatment Adoption
1:26:31 AI, Robotics & Improving Procedures
1:29:27 Choosing a Surgeon & Measuring Procedure Quality
1:35:29 Image Guidance & Hyperspectral Imaging
1:37:19 Sponsor: Our Place
1:38:56 Diagnostics & Targeted Metabolic Treatments
1:42:45 Gastric Bypass, Foregut Exclusion & Diabetes
1:47:59 Duodenal Liners & Mucosal Resurfacing Research
1:52:58 Gut Permeability, Inflammation & Fatty Liver
1:59:39 Artificial Sweeteners, Fructose, Fats & Omega-3s
2:05:00 Resistance Training, Zone 2 Cardio & Intervals
2:06:31 Weight Set Point & Metabolic Adaptation
2:08:13 Endoscopic Sleeve Gastroplasty & Fundus Ablation
2:10:30 Magnetic Intestinal Connections & Combined Treatments
2:16:52 GLP-1 Gene Therapy Research
2:22:13 Innovation, Problem Solving & Teamwork
2:25:58 Zero-Cost Support, Sponsors & Neural Network Newsletter
Includes paid partnerships.
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Feeding your gut microbiome has protective effects against many gut illnesses, but also positive effects on brain health and your general health. Fiber (and low sugar fermented foods) have both been shown beneficial. @MetabolicEndo on Huberman Lab Podcast.
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Full discussion hubermanlab.com/episode/best…
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Andrew D. Huberman, Ph.D. retweeted
13% into @hubermanlab book Protocols and im already loving it. so much useful information packed into it. looking forward to everything else this book has to offer. thank you Andrew Huberman
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Andrew D. Huberman, Ph.D. retweeted
These types of books always raise suspicion of being crunchy/corny.
2 chapters in and so far-not the case.
Science based and easy to follow protocols (don’t need to do them all at once of course).
Just great and simple reminders on how to live better and enjoy life more.
This is NOT an optimization bro-book.
Well done @hubermanlab
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Protocols. Not biohacking. There is a meaningful difference.
Protocols, not biohacking.
@hubermanlab wrote the playbook and the best parts are free.
Taking the sunlight part seriously.
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For a masterclass on gut health and weight loss medicine (all forms) it’s Chris Thompson MD @MetabolicEndo of @harvardmed
see this weeks Huberman Lab podcast out now:
The new Huberman Lab episode is out: Best Tools for Gut Health and Weight Loss | Dr. Chris Thompson
0:00 Dr. Chris Thompson
2:16 Digestive Tract, Gut Hormones & Nutrient Absorption
8:06 Colon Microbiome & Colon Cancer Screening
11:13 Sponsors: LMNT & Lingo
13:40 Swallowing Problems & Zenker's Diverticula
16:08 Bowel Movements & Constipation
18:28 Fiber, Resistant Starch & the Gut Barrier
21:50 Intermittent Fasting & the Gut Microbiome
23:38 Fermented Foods, Microbial Diversity & Butyrate
27:12 H. pylori, Stress & Stomach Ulcers
30:20 GLP-1 Medications: Benefits & Limitations
33:42 Lower GLP-1 Doses, Weight Regain & Muscle Loss
37:35 GLP-1 Side Effects, Food Noise & Apathy
39:49 Bariatric Surgery & Medical Innovation
46:07 Sponsor: AG1
47:44 Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1
50:01 Retatrutide & Combining Hormonal Targets
52:55 Ultra-Processed Foods, Overeating & Leptin
55:32 Incretin Discovery, Exendin-4 & the Gila Monster
59:35 Endoscopic Ultrasound & Pancreatic Biopsy
1:07:40 Early Metabolic Markers, CGMs & Fasting Insulin
1:13:06 Insulin Resistance & Metabolic Flexibility
1:15:53 Sponsor: Function
1:17:35 Patient Data, Screening & Treatment Adoption
1:26:31 AI, Robotics & Improving Procedures
1:29:27 Choosing a Surgeon & Measuring Procedure Quality
1:35:29 Image Guidance & Hyperspectral Imaging
1:37:19 Sponsor: Our Place
1:38:56 Diagnostics & Targeted Metabolic Treatments
1:42:45 Gastric Bypass, Foregut Exclusion & Diabetes
1:47:59 Duodenal Liners & Mucosal Resurfacing Research
1:52:58 Gut Permeability, Inflammation & Fatty Liver
1:59:39 Artificial Sweeteners, Fructose, Fats & Omega-3s
2:05:00 Resistance Training, Zone 2 Cardio & Intervals
2:06:31 Weight Set Point & Metabolic Adaptation
2:08:13 Endoscopic Sleeve Gastroplasty & Fundus Ablation
2:10:30 Magnetic Intestinal Connections & Combined Treatments
2:16:52 GLP-1 Gene Therapy Research
2:22:13 Innovation, Problem Solving & Teamwork
2:25:58 Zero-Cost Support, Sponsors & Neural Network Newsletter
Includes paid partnerships.
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