If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.

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Most youth kids cannot body weight squat 10 reps with ideal form. Push ups/? It’s even worse. Skipping? Don’t get me started. BASIC physical literacy/proficiency is becoming a rare commodity. Trust me… your 8-12 year old athlete does not need “enter sport” specific program/training.

Any private sector S&C coach that tells you to not train with your HS s&c coach (given that HS s&c program is solid) is not looking after your development. They’re strictly looking after their wallet. Sincerely, A private sector S&C coach.

You can never truly train at max speed if you have a skill focus drill / stick in hand / ball at feet present. It will always be done submax intensity even if effort is high. Putting the stick down and ball away actually promotes max intent/intensity that WILL translate better when you put the stick back in your hand / ball back at your feet.

These types of books always raise suspicion of being crunchy/corny. 2 chapters in and so far-not the case. Science based and easy to follow protocols (don’t need to do them all at once of course). Just great and simple reminders on how to live better and enjoy life more. This is NOT an optimization bro-book. Well done @hubermanlab

Clown show. You also know they did a TON more junk before this video. In extreme heat. Want your players to bond better and be better in sport? 1) Hang out with each other. 2) Only do things that actually have a ROI in sport or performance. This stuff does absolutely nothing but harm athletes and make them resent training.

Plus no social media/Dooms scrolling/Negative newsfeeds online. Take me back!

The future is 🍊🥍 Great to have 3 ‘Cuse lacrosse girls in the house all summer! ☝️ Sophomore ☝️ Incoming Freshman ☝️ HS senior/Commit

Thank you! I hope you enjoy the rest of the book and find the information to be of (great) use!

2 weeks. 2 more lacrosse commitments. Congrats to these two on their commitment to play D1 lacrosse! Hard work pays off!

Lift, jump, bound, sprint. Two of the areas top athletes and they’re given sports dominating in the weight room and on the field. 💪🏻💪🏻

Is your warm up boring? Doing the same stuff over and over again? Here’s a dynamic warm up to implement before your next sprint session or practice!

Truth