Top 10 Pitching Seasons (All-Time)

ALEC FUCKING BOHM! I HAVE NO IDEA HOW THIS KEPT CARRYING, BUT WE’LL TAKE IT! WHAT A HERO MOMENT!

Humans have to be able to turn off AI systems or agents that go rogue. Our “AI Kill Switch Act” would make sure companies building these powerful systems can do just that.

Multiple AI companies are now basically saying what they are creating is not safe. This is a direct result of the trump Administration letting the AI industry run wild. That mistake has harmed America, harmed the industry and harmed the American people. November is coming.

Most people still don’t understand that you can’t lose fat without a calorie deficit. So I’ll break it down… CALORIE DEFICIT/FAT LOSS EXPLAINED: Your body burns a certain number of calories daily. This is defined as TDEE (total daily energy expenditure). Your TDEE is broken out into: BMR - basal metabolic rate (70% of total), calories burned at rest TEF - thermic effect of food (10%), calories burned through digestion EAT - exercise activity thermogenesis (5%), calories burned through exercise (cardio, lifting, etc.) NEAT - non exercise activity thermogenesis (15%), calories burned through unplanned activity (twitching, pacing, cleaning, etc.) For every calorie you eat less than the total of these factors across 24hrs you lose a certain amount of tissue. This is called being in a calorie deficit. You won’t lose weight, no matter how much you move, if your TDEE across 24 hours is less than the calories you consume. This is how we map out losing 1 pound per week: There are 3500 calories in 1 pound of fat. 3500 calories/7 days per week = 500 calories So if you eat 500 calories less than your TDEE daily you will lose 1lb per week. A simple way to estimate this: Take your bodyweight in lbs x 10-12. (Higher number if you’re more active, lower if you’re less) This will set you up to lose around 1-2lbs of fat per week which is a sustainable rate of loss. Weigh out & track your food in an app - stick to eating the estimated number of calories daily. Weigh yourself and average your weekly weight to determine if this estimation is correct. We lift weights with a focus on getting stronger over time and eat a high protein diet alongside this to make sure we lose fat and maintain or build muscle. Apply this process properly & consistently and you’ll guarantee yourself a leaner physique over time.

The U.S. House will be in session only 4 full days from July 24th to November 8th. That’s 100 paid days off versus 4 full workings days plus 4 travel (half) days. Meanwhile TRUMP says YOU have too many holidays.

Today, Leon Black defied a subpoena & is suing the Republican Chair @RepJamesComer for seeking answers about his Epstein ties. Black embodies the arrogance & impunity of Epstein class. Dartmouth, take down his name!

BREAKING: Trump says Americans have too many holidays and need to work more days to boost his failing economy.

A whistleblower has issued a report that the USPS is planning a "secretive, rushed" effort to move forward with Trump's meddling in our elections. It says the "risky and haphazard" implementation of the mail-in ballot verification system could lead to a "catastrophic failure." Congress must act to stop Trump from interfering with free and fair elections.

Beginning today, your congressman can sign a discharge petition to force a vote on Epstein Files Transparency Act II. EFTA II gives state AGs access to Epstein files required to prosecute perpetrators under state law, and makes it easier for survivors to sue to get their files.

On the House floor tonight, I read the names of several Epstein coconspirators who should be investigated and prosecuted. I also began collecting 218 signatures for the discharge petition to force a vote on Epstein Files Transparency Act II.

In 1985, Bill O'Brien stood outside his Manayunk home with a hose, spraying bikers climbing "The Wall." In 1986, he added a shower head, then a few more. Neighbors brought kegs. Cousins hung banners and flags. On O'Brien's Water Hole, a race-day fixture inquirer.com/sports/obriens-…

Four companies control most of America’s meatpacking. Private equity is buying up hospitals & medical practices. A few tech billionaires control what we see online. Now the Ellison family wants Paramount to take over Warner Bros., giving one family say over both CBS & CNN. This isn’t free enterprise. It’s a concentration of power that enriches the few at the expense of the many.

Meditation Hill Sunday Sangha 🪷 “The soul grows by subtraction, not addition.” - Meister Eckhart What can you empty from your backpack this week? Later! #mindfulness #meditation

Release the Epstein Files. @AGToddBlanche is violating the law by withholding Epstein Files that clearly have no basis for being withheld under the plain words of the statute that Congress passed.

Release the Epstein files.

Citizens United has destroyed the democracy. In January 2010, Justice Scalia rendered a separate but equal democracy. He said if you have money, it’s your First Amendment right to push unlimited amounts of it into any political cause or candidate you want. Donations are up nine times in 16 year and we skewed the entire legislative agenda toward big business, big food, big pharma, corporate tax cuts, tax cuts for the rich. We are no longer serving the people. We are serving the donors.

Tell me I’m not the only one crying my eyes out? 🌽⚾️❤️

A special scene ❤️💙 #MLBatFieldOfDreams

While they’re telling you to put more beans in your beef so you can afford to make burritos for your family, remember the Israeli lobby spent $30 million to take me out of Congress because I wouldn’t vote for the things that have made your grocery bills so high.