Making Moves 🚀🤘 Every time I take a new job, I feel like I become a little more resilient! Change is necessary for growth and I’m extremely excited for the opportunity to be a major league strength and conditioning coach for the Houston @astros thanks to Hazael Wessin!

No better feeling!

TICKET. PUNCHED.

Really enjoyed sharing a little of our day-to-day process and how we approach performance. Appreciate @NSCA coming to Houston and spending the day with us!

🧱 Building a high-performing Sport Science Department doesn’t happen by accident. It takes more than hiring great people. It requires a clear vision, strong leadership, effective collaboration, and systems that allow practitioners to make a real impact. 🎧 In this exclusive session, @CoachStephMock shares how she and her team built and developed the Sport Science Department at the University of Pittsburgh—covering the challenges, lessons learned, and strategies that helped shape their success. If you’re looking to build, lead, or improve a performance department, this is a session you’ll want to watch. 🎥 Watch now on IUSCA Video: IUSCA.org/iusca-video 🔽🔽🔽 💡 Register for any IUSCA course or certification and you’ll receive FREE access to IUSCA Video, giving you hundreds of hours of exclusive presentations, workshops, and expert insights from leading practitioners around the world.

🤜🤛

Honored to contribute a chapter to the 2nd Edition of Performance Assessment in Strength & Conditioning.📚 My chapter “Interpretation of Results” focuses on making sense of athlete assessment & monitoring data to support informed decision-making in applied performance settings.

Still learning every day. Grateful for the opportunity to share a few lessons that have shaped my path in strength & conditioning with @bruceboltus Hope it’s helpful for coaches coming up. brucebolt.us/blogs/news/my-p…

Opening Day around the corner. ⚾️

The boys are back in town. 🤘⚾️

🤔Wondering what to expect at this year’s IUSCA International Conference on Strength and Conditioning? 🎥👇 Here’s a preview of the kind of insight you can expect… Early bird tickets are still available for the International Conference on Strength & Conditioning—a world-class event bringing together leading practitioners, researchers, and industry experts. Check out a session from last year’s conference with @CoachStephMock “Microdosing In-Season for Sports Performance.” Join experts from across the field for a full day of: ✅ High-level education ✅ Practical, applied insights ✅ Valuable networking with fellow professionals 🗓️ 5 June 2026 📍 Leeds Beckett University, UK 🎫 Early bird tickets available now Be part of the conversation shaping the future of strength and conditioning—secure your place today ⬇️ 🔗 iusca.org/conference

Here’s a complete framework for in-season training across football, baseball, & volleyball. New article w/ @SimpliFaster • Microdosing explained • Weekly sport frameworks • Readiness + monitoring If you coach in-season athletes,this is a must-read. simplifaster.com/articles/mi…

🤔 Did you miss last year’s IUSCA International Conference in Strength and Conditioning? Take a look back at @CoachStephMock unbelievable session from last year’s conference - Microdosing In-Season for Sports Performance Now it’s your turn to be part of an event that brings together leading practitioners, researchers, and industry experts for a day of learning, collaboration, and cutting-edge insights. 🗓️ 5th June 2026 📍 Leeds Beckett University, UK 🎫 Early bird tickets are now available! Don’t miss out—reserve your place today ⬇️ 🔗 iusca.org/conference

Built for the season 🤘🎄 @coachrgrubbs