🚨575 LIFETIME BENCH PRESS PR🚨 @MashElite @StrengthDebates @bryk_squuaadd @hulkzilla2489 @ryanhungateCTO @ShadowW3lch

Pendulum Squat Machine with the Torq Gear Wedge 2.0 Very little stress on the hips and knees. Lots of quadriceps activation. Really liking the product.

One day at a time 💪

3x10 365 💪 Got after it last night

No muscle group changes someone's appearance more than big shoulders.

First use of the Torq Gear Squat Wedge. Big fan! The 20° incline definitely had a positive impact on my knee pain. Recommend!

Always love the insights of Jay Cutler

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Yesterday's 315x22 Felt weak 😞

230 Lbs 💪

hudl.com/video/3/22523956/6a… 3 GAME HUDL HIGHLIGHTS @Allred1Wiley @JScroggins24 @Coach_Forsyth @PVA_Kicking @Pro_Vision_Acad @PNWSports_ @NW_Spotlight @duke_degaetano @perrymartinez_

This is a dastardly question! There is no right answer here. The lesser of two evils is B.

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Been rehabbing this quadriceps tendonitis. The wedge is helping a ton on the hacks. In between sets I do 45 second wall sits followed by a quad wall stretch. Keeping the weight low. Feeling better and better.

🚨100lbs Dumbbells x 40🚨 Had gas in the tank, too 💪 @MashElite @StrengthDebates @bryk_squuaadd @Superd3k @ShadowW3lch @ryanhungateCTO

20 reps 50 Lbs Dumbbell Lateral Raises 💪

I've had some pretty bad quadriceps tendonitis the last three weeks or so (tendon above the kneecap). I saw an Instagram ad selling squat wedges which claimed to help alleviate knee pain. I found a foam one at my gym and gave it a try. Verdict: Much reduced knee pain! This is the first time I've hack squatted in almost a month. Will continue to play around with it. There is still some pain but much less pronounced. Give it a a try!

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100% Ego Lift. Form not great. Heavy as heck. But I wanted to see if I could. 80# DB Lateral Raises x 3

30 Lb Dumbbell Lateral Raises x 50 Reps Burns good 🔥🔥🔥

31&x24 Is it possible to hit 30? My personal best is 27 My volume work has been blowing up recently 💪