Good afternoon friends
I have notice something about my sleep lately.
I can have a few nights where I sleep early and wake up feeling good, then a few days later I'm back to sleeping at random hours.
So for me, the hard part isn't knowing that I need better sleep than ever before.
It's keeping the routine.
That's one thing I like about
@Sleepagotchi.
The gamified part makes it feel like something you can actually stick with instead of another reminder telling you to sleep some more.
One good night is easy and perfect time to sleep.
Doing it consistently is the real work.
And if an app can make that a little more fun, I'm all for it.