Looking at these pictures spaced one year apart, I can see the effort and commitment I put into being better, the challenges I overcame to stay the course, and the people (especially my M and F3) who supported me. It was never easy (it isn't supposed to be), but in one year, I lost 15 pounds, ran over 1,200 miles, posted 200+ times in F3, prioritized being a better dad and husband, and improved my mental and spiritual health. It is great to look back on a year and be proud of it instead of disappointed, and I am not done. Bring on 2024.

Let's go!!!

Yes!!!! 🙌🏼

11/14/25

UNBELIEVABLE SHOW

"I wouldn't be up here right now... Give it up for my very good friend and yours Josh Dun on the drums! I have a decent memory, not great, but good enough. I promise, to carve out some space and to make room. Honestly, I think I'll always remember this night, thank you." 2/2

RT @podzolwrites: ‼️ breach poster raffle ‼️ so many people wanted these, here’s your chance!! nine winners total i do ask that you pay s…

The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater. — J.R.R. Tolkien

Like all of you, I am utterly stunned and heartbroken and sick to my soul today. It is unimaginable to write these words. I met Charlie Kirk when he was 18 years old, a young man so eager and determined that I immediately turned to a friend and said, “That kid is going to be the head of the RNC one day.” Charlie became even bigger and more important than that. It was a privilege to watch this principled man stand up for his beliefs and create the single most important conservative political organization in America. But more importantly, Charlie was a good man, a man who believed in right and wrong, who stood by his Biblical values. All of us will miss him, and I can’t imagine the pain of his beautiful young family, and we must all pray for them. And we must pick up the baton where Charlie left it, fighting for the things he believed in so passionately. And we must fight for a better America - an America where good people can speak truth and debate passionately without fear of a bullet. I weep for Charlie’s family, and I weep for my country today. Most of all, I weep for Charlie.

Roseville/Rocklin area undergoes a major change starting tomorrow when Gold Rush starfishes into 3 new regions; GR, Junction and Bedrock are ready to continue the mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Tweet, retweet, share but AT LEAST check out @Michael_Easter 's latest podcast featuring our Nan'tan, @darkhelmetF3. Yeah, about that cult thing... you ain't wrong.

It was a great day last weekend out on the trails racing in the FOURmidable 50k (placing 7th overall and 1st in 40+). I went deep into the pain cave but came out victorious 🙌🏼💪🏻.

Gold Rush Newsletter - January 2025

Merry Christmas! Enjoy this day with family and friends.

Big things happening @F3CircleOfTrust @F3Nation

Last month Gold Rush announced a new non profit (Gold Rush Foundation) that kicked off in November. We are in the midst of raising funds in order to support initiatives within our community.  32auctions.com/GRF2024?r=1&t… Check out the items in the link and check out the video!

C.S. Lewis with one of the most insightful paragraph ever written

Congrats to these pax on completing the Grow Run (GRE 56) this weekend. Proud of this group!

Special bonds are built at @freedom_ops events 🫶

Find you someone that looks at you the way this HIM is looking at Bilbo @DruRich