F3 Indianapolis@F3Indianapolis

Official Twitter Account of F3 Indianapolis. Check out our website for all information on our Carmel and Fishers AO’s!

 Indianapolis, IN
f3indianapolis.com
Joined February 2017
418 Photos and videos
Here is a feature on NBC that aired today on F3 Indy! @F3Nation wthr.com/article/news/health…

F3 workout groups making a big difference for men around Indianapolis

There are currently eight locations that provide F3 workouts around the Indianapolis area with more than 200 people showing up each week.

wthr.com
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From The NY Times by way of Yahoo! Come join us here in Indy. yahoo.com/news/suburban-texa…
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Bermuda Triangle, destroyer of arms f3indianapoliscom.wordpress.…

Bermuda Triangle, destroyer of arms

Slackblast:Bermuda Triangle- destroyer of armsDATE: 2022-09-09AO: #aoblackcatQ: @DaisyPAX: @Bueller @CrabbyPO @Jar Jar @Jay-Z @Stache @Heat Pump @Boucher , Pew pewFNGs: NoneCOUNT: 9WARMUP:Albatross…

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Tabata and More! f3indianapoliscom.wordpress.…

Tabata and More!

8/10/22 at Grizzly. 65 and misty. 7 pax reporting. Kitty, Wrigley, Pappy, Cosmo, Newman, FNG Travis, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Side Straddle Hops…

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D-Day. Small Band of Brothers f3indianapoliscom.wordpress.…

D-Day. Small Band of Brothers

DATE: 2022-06-06Q: @SliotPAX: @Jay-Z @Bueller @Bubblicious @Boucher FNGs: NoneCOUNT: 5 WARMUP:Bermuda LapStretch OYOSSH x20ICGrass Pickers x15ICLBAC F+B x10ICLittle more stretch Mosey past the Avia…

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Annihilation at the Tip! f3indianapoliscom.wordpress.…

Annihilation at the Tip!

DATE: 2022-05-20AO: #aoblackcatQ: @CrabbyPOPAX: @Boucher @Bueller @Gasman @Jar JarFNGs: Pew PewCOUNT: 6WARMUP:Abe Vigoda’s IC x 10LBAC F&R IC x 10Arm & Leg Stretching OYO THE THANG: Annihil…

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Burpees & Running & Mary, Oh My! f3indianapoliscom.wordpress.…

Burpees & Running & Mary, Oh My!

5/19/22 at Ground Zero. 65 and muggy. 2 Pax reporting. Nomad, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***Warm Up, we don’t need no stinking warm up. Let’…

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Have block- will carry f3indianapoliscom.wordpress.…

Have block- will carry

Slackblast:Have blocks- will carryDATE: 2022-05-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Sliot @StacheFNGs: Pew pewCOUNT: …

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Friday the 13th Fun f3indianapoliscom.wordpress.…

Friday the 13th Fun

5/13/22 at Grizzly. 62 and calm. 5 Pax reporting. Greeter, Pappy, Spaceballs kitty, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Burpee IC x13 (had to get that out o…

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Iron Pax Sampler at the Cougar Den f3indianapoliscom.wordpress.…

Iron Pax Sampler at the Cougar Den

5/12/22 at the Cougar Den. 60 degrees and calm. 5 Pax reporting. Greeter, Sparky, Nance, Ramsey, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Mosey around the parki…

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Stair lap alphabet f3indianapoliscom.wordpress.…

Stair lap alphabet

Slackblast:Stair lap alphabetDATE: 2022-05-09AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: arm str…

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Cinco de Mayonnaise Hangover f3indianapoliscom.wordpress.…

Cinco de Mayonnaise Hangover

DATE: 2022-05-06AO: #aoblackcatQ: @BoucherPAX: @Jay-Z @Bueller @F3Maestro @Stache @SliotFNGs: Pew PewCOUNT: 7WARM-O-RAMA: Maestro CAP lapGrass Pickers x10 ICButt kickers x10 ICGood Morning Abbys x5…

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Wet Socks, Moist gloves, Can’t Lose f3indianapoliscom.wordpress.…

Wet Socks, Moist gloves, Can’t Lose

DATE: 2022-05-04AO: #aoblackcatQ: @BoucherPAX: @Jay-Z @CrabbyPO @ariel @Bubblicious @Bueller @Gasman @Jar Jar @Piper of BlackCat @Stache @WapnerFNGs: Pew PewCOUNT: 12WARM-O-RAMA: Maestro/CAP LapGra…

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Boucher Appreciation Week Day 1: Brown Derby f3indianapoliscom.wordpress.…

Boucher Appreciation Week Day 1: Brown Derby

DATE: 2022-05-02Q: @BoucherPAX: @Jay-Z @CrabbyPO @Bubblicious @Bueller @F3Maestro @Gasman @Piper of BlackCat @Stache @Sliot @Wapner, @Pew Pew, @Jar JarCOUNT: 13 WARM-O- RAMA: Maestro CAP lapMotivat…

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4/27/2022 Cosmo’s Murder Bunny Fun  f3indianapoliscom.wordpress.…

4/27/2022 Cosmo’s Murder Bunny Fun 

Warm Up SSH 30 IC Imperial Walkers 25 IC Al Gore w/Front/Overhead Claps 15 IC Sun Gods – 15 IC Carry our blocks to the parking lot hill The Thang Muder Bunny hill climb and run – 10 Mur…

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F3 Family Game Gloom f3indianapoliscom.wordpress.…

F3 Family Game Gloom

Slackblast:F3 Family Game GloomDATE: 2022-04-27AO: #aoblackcatQ: @CrabbyPOPAX: @ariel @Boucher @Bubblicious @Bueller @Daisy @Gasman @Jay-Z @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: Shoulder Pretzel…

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Top Gun f3indianapoliscom.wordpress.…

Top Gun

4-25-22 at Grizzly 60 and raining. 3 Pax reporting @greeter @kitty @Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***•  SSH IC x50•  Weed picker ICx15•  Imperial Walkers …

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867-5309 Beat Down f3indianapoliscom.wordpress.…

867-5309 Beat Down

4/26/22 at Ground Zero. 39 degrees and calm. 4 pax reporting. @Nomad @Biscuit @CheeseBall @coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Weed picker ICx15• SSH IC x2…

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A little bit of Dora f3indianapoliscom.wordpress.…

A little bit of Dora

Slackblast:DATE: 2022-04-22AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jay-Z @StacheFNGs: Jar jar, pew pew, heat pumpCOUNT: 11WARMUP: Shoulder pretzels 20ICMorocc…

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The Masters Return to Augusta f3indianapolis.com/2022/04/0…
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March 35th April Fools Kyger St. Cathouse f3indianapolis.com/2022/04/0…
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