I can't wait to play Ocarina of Time

DAD TO DAD: You cannot work 50 hours a week, hit the gym every morning, build wealth, keep the house in order, be an amazing husband, show up fully for your kids, maintain friendships, pursue hobbies, eat perfectly, read every night, and still have unlimited energy left for yourself. Something will eventually give. And too many fathers are walking around feeling like failures because they cannot do everything at once. Social media tells you to be a provider, a present father, a devoted husband, a successful entrepreneur, an athlete, and a man who never complains about being tired. But you're human. Not a machine. Your kids don't need a father who has mastered every aspect of life. They need a father who loves them, listens to them, makes time for them, and keeps showing up. Your family needs your presence more than your perfection. Build your career. Take care of your health. Chase your dreams. But stop measuring your worth against an impossible standard. You don't have to excel at everything to be a great dad. Sometimes, doing enough is more than enough.

Since getting a walking pad for my desk i went from 3-4k steps a day to 7-8k and now i'm around 10-12k daily This was over the span of around 3 months or so. all the while maintaining my regular conditioning (2x gym, 4x calisthenics) It feels amazing. Basically get a walking pad

day 24 of solo building a classic-style mmo, custom engine in C, custom renderer, custom networking, 20k+ player per server just doing some cleanup on oakwood chapel area while agents are grinding on model work, getting a bit nicer, really wish the AI could do more work here though playable here: https://24.199.125.91/

After watching my 4 month old develop her neck strength with tummy time I actually think our society could probably benefit from an adult tummy time course 😂 Our necks be weak

LOADING....🟪⬛️

nothing beats hard work

generic solutions don't work for specific problems

Friendly reminder that the carpio is a bandaid and doesn’t address the underlying causes of wrist pain You’re welcome

Everything happens for a reason And you choose the reason

There are thousands of individuals who have lived a "quantified" life using trackers like Bevel, Whoop, Oura and have begun to train their brain, nervous & immune system to respond to often normal stress / physiologic responses in ways that are cumulatively detrimental to their health Please if you are using these tools, use them as tools, not gospel as a clear relationship as to what is going on. The categorizations can take into account the data from your physiology but directly influence your perception through the "label" of strain, fatigue, etc When many times there are other variables that may not be directly accounted for without appropriate reflection

Who are the must follows for calisthenics training that is considerate of baseline testing, progressions / regressions, smart programming for each of the skills? I'm looking for access to a solid library of progressions / regressions and understanding more about programming within calisthenitcs

5% of patients account for 50% of messages sent to patient portals. Some doctors have lots of that 5%, others have none. And, by the way, doctors don't get compensated for the time involved in responding to those messages. The takeaway? 'Good' doctors, the ones patients feel comfortable messaging, get paid less and burn out more. 'Bad" doctors, the ones who don't respond to messages or connect with patients get paid more and burn out less. Explains a lot about the medical system.