Replace thoughts & train your mind: I missed this coin ➡️ new chances will come I wish i bought more ➡️ at least i got some I envy people´s succes ➡️ happy for other´s succes Everyone bullish ➡️ take some profit Everyone bearish ➡️ buy some It is never enough ➡️ being conscious is already enough I hate certain CT accounts ➡️ unfollow & move on Glued to the screen ➡️ go for a walk Twitter is toxic ➡️ be kind I do what others do ➡️ be original Ratio rules supreme ➡️ develop your intuition Am all over the place ➡️ focus and center BTC is the future ➡️ alts is where real money is made If only i had done this or that ➡️ i am here right now

Pain 1: risk-management sucks. said it 100 times that portfolio always has to be ready for 30% wipe-outs on bitcoin and 50% wipe-outs on alts. 2: mentally and emotionally undisciplined, to quote thich nhat hanh: ´´Don’t throw away your suffering. Touch your suffering. Face it directly, and your joy will become deeper. You know that suffering and joy are both impermanent¨ 3: take responsibility: the only one responsible - for investments - all mistakes - all gains and all losses - all trades and risk-management - thinking/reflecting, or not thinking/reflecting - being a sheep, or not a sheep -fomo or fud - it-security is me.....and you crypto is a brutal space, trading in it is hard, but still only you are responsible for all your actions, so act accordingly and don´t blame others. Even if markets drop hard, even if you get rugpulled, stolen from, anything like that, we all know very well crypto is high risk and your portfolio should always be able to survive a coin going to zero. Accept it, move on, learn.

Sexual dysfunction - Porn addiction - Excessive masturbation - Feeling depleted, frustrated, out of power - Can´t stop watching porn on pc or phone - Thinking excessively about sex with people you meet, staring at the opposite sex obsessively - Crazy ideas about what is ´normal´ sexually - Feeling to never belong with someone - Premature ejaculation - Inability to have a proper orgasm or multi-orgasm - Just a general sense of never being at ease with your own sexual energy Both men, and women, suffer from this massively. Cryptotwitter dudes even worse, most are serious porn addicts, or some women into the weirdest stuff ever On the left for men, on the right for women. ⬇️ Read it, learn, apply.

How to start pushing your limits without breaking yourself or giving up Many people start an exercise regime, or meditation regime, or have ambitions or goals, and end up burning out, giving up, or not keeping it up long term The main reason for this is that they push their limits too hard in the beginning What one wants to do is stay in one´s comforts-zone when beginning and gradually push harder: - simple example: if you can only do 1 push-up a day comfortably, you push yourself and do 1 extra, so 2. Next day 3, etc. If you can only run for 10 minutes, you push a bit an do 11 minutes. The next day 12, and so on. If you feel you you are straining yourself, do not increase the amount until it feels comfy, and you do more again - same for meditation: if you can sit comfortably for 5 minutes, push a bit and do 6 minutes. Next day 7 minutes, and so on. If it becomes really hard...do the same amount for a while before increasing - mentally: ask the why of the why. Who is the one thinking: ¨me¨. Who is observing that me. ¨Well, some observer apparently, and who is that?¨. Etc. Keep pushing until your mind fatigues itself, and push a bit more and let it go. Go deeper like this with self-enquiry every day until there are no more questions and the mind surrenders completely - same with chi gong or any other energy-practice. If you can really move energy for 10 minutes, push a bit more and do 11 minutes. Next day 12, etc. If you cannot push more and keep feeling energy, you reached a plateau, and stay at that plateau until you can increase it again. Step by step - fasting: first one day do not have breakfast. Next week same day no breakfast and no lunch. Next week whole day fasting. Month after: 2 day fasting. Month after: 3 day fasting. Cut it out all carbs and sugar slowly during normal eating days. Again, step by step - dark room retreat: start with 12 hours in the dark. 3 months later 24. 3 months later 2 days, and keep building it up - reading: first 10 minutes every day, then 15. etc. Until you train yourself to at least read 1 hour a day - same with learning how to trade of any other skill: slowly at first, and build it up You get the idea, like this you have various physical, mental, energetic, spiritual, work routines, that you gradually increase in intensity every day over many years while staying the course. Strongly in favor of pushing your limits, but i have seen too many people give up on exercise, inner work, retreats, ambitions, goals, or leave for example 10 vipassana retreats (big fan) because they could not keep up the intensity in the beginning To give a personal example: after years of physical, mental, energetic, spiritual training. I can now comfy sit in silence for many hours a day, do a 10 day dark room retreat with no issues, can run or swim 1 hour a day with no problem, lift serious weights, and do hours of chi-gong, while the mind is empty of questioning. Reading many hours a day, answering dm´s, all automatic with zero stress. Been building this up already since my ¨breakthrough¨ in my early 20s, step by step, and can now comfortably say i am now stronger and fitter than ever before So yes....push the limit, every day a bit, but make sure you do not break yourself Good luck