The #1 app for everyday #wellbeing. 30 million people meditating for free. Download now: insig.ht/mziQdqXvAMb
pale blue dot
- Tweets 7,081
- Following 953
- Followers 25,056
- Likes 67,405
Today we launched video on Insight Timer.
Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members.
No ads. No AI. No paywall on the practice.
4
14
967
Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: insig.ht/ianTvGj9MQb
1
1
12
4,970
Unhealed trauma can look like:
- craving external validation
- resisting positive changes
- having a low sense of self-worth
- maintaining a negative outlook on the future
- fearing abandonment
- tolerating abuse
6
13
2,616
routine is medicine
movement is medicine
breath is medicine
consistency is medicine
laughter is medicine
storytelling is medicine
4
3
24
1,918
🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts
1
4
1,316
Micro habit-stacking ideas:
wake up -> drink water
shower -> set intentions for the day
brew coffee -> do a quick stretch
sit at your desk -> write a to-do list for the day
close your laptop -> take a short walk to clear your mind
do evening skincare -> express gratitude for the day
1
12
1,345
🧘💭: If I got a coin for every time my mind wandered during meditation, I'd be able to afford that silent retreat in Bali. #meditationthoughts
3
13
1,091
We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy: insig.ht/J3R2JfZtcQb
1
4
1,109
Things to shred:
- jumping to conclusions
- social comparison
- overgeneralisation
- negative self-talk
- emotional reasoning
- polarized thinking
4
793
Fires, floods, and other natural disasters are the result of our deep disconnection with nature.
Take a moment to step outside. See, feel, connect. If that's not possible, let soundscapes reconnect you. Remember our roots.
insig.ht/kbXAsFXP0Pb
2
2
1,181
Sources of natural dopamine:
- reading
- hot baths
- stretching
- journaling
- breathwork
- housekeeping
- morning sunlight
- walks outdoors
- cold showers
- meditation
- yoga
1
7
15
1,185
Is it really a New Year's resolution if it doesn't involve pretending we'll be waking up daily for sunrise meditation?
2
6
854