The #1 app for everyday #wellbeing. 30 million people meditating for free. Download now: insig.ht/mziQdqXvAMb
pale blue dot
Based in Greece
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- Following 953
- Followers 25,054
- Likes 67,405
Insight Timer retweeted
I’ve been a huge fan of you @LeilaHormozi for many years, so it’s great to hear you use Insight Timer. Thank you for the mention.
Full ep: On Purpose with Jay Shetty
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Insight Timer retweeted
Insight Timer launched video today. Thousands of rest & recovery protocols, pilates & breathwork sessions, short talks & courses. Today I watched @robertwaldinger, a Harvard researcher who's also a Zen priest. Free, ad-free, AI-free. All three at once is rarer than it should be.
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Today we launched video on Insight Timer.
Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members.
No ads. No AI. No paywall on the practice.
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Download or open the app here: insig.ht/XyJXCWrkU2b
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Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: insig.ht/ianTvGj9MQb
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things I thought were silly: meditation apps, habit trackers, using streaks to build habits
thing I've been most committed to over the 2 years: keep my meditation streak on Insight Timer going
There were days when all structure went out the window (travel, family, craziness, illness) but I still sat, even if only for a few minutes
Started meditating in 2019. Began to track each session on March 27, 2024 (through InsightTimer).
Interesting stats:
- Total time: 204 hours, 15 mins
- Average per day: 39 mins
- Total sessions: 885
- 265 days in a row
- Most meditation: May 2024 (27h, 46m)
Takeaways:
1. When I started meditating, I thought it wouldn’t work for me.
2. Tracking has helped me meditate more.
3. Started meditating 5 years, 5 months ago. Have taken 1 year off. Probably means I’ve meditated close to 1,000 hours.
4. You can’t meditate wrong. Just sit there and watch your mind.
5. I continue to do the practice because it makes my life better. It helps create more space in my life.
6. All unguided. Just letting whatever thoughts come up. Sometimes loving-kindness (sending appreciation to myself and world).
7. Divine Moments happen more frequently when I meditate.
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Unhealed trauma can look like:
- craving external validation
- resisting positive changes
- having a low sense of self-worth
- maintaining a negative outlook on the future
- fearing abandonment
- tolerating abuse
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100,000 minutes: the amount of time I've spent in silence using the Insight Timer app. An arbitrary milestone, indeed, but I thought I'd take the opportunity to describe 10 ways a daily meditation practice has changed my life. A thread 👇🧵(1/12)
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routine is medicine
movement is medicine
breath is medicine
consistency is medicine
laughter is medicine
storytelling is medicine
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I’ve been finding life dreams buried beneath the practice. It’s been beautiful. Reigniting my passion for sharing my music with travel and being in inspiring natural spaces.
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🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts
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