Never trust a guy who counts how many eggs he eats.
So far, this year I consumed :
- 1017 eggs
- 2 liters (0.52 gallon) of fish oil (no pills)
- 90 kg (198.5 lbs) of meat (pork, beef, poultry)
- 32 kg (70.5 lbs) of fish (anchovies, sardines, mackerel, tuna)
- 34 kg (75 lbs) of blueberries (main snack, love them)
- 9 kg (20lbs) of butter
- 10 liters (2.5 gallon) of extra virgin olive oil (local)
- 21 kg (46.3 LBS) of strawberries
- 2kg of Marmite (2.2 lbs)
- ONE tiramisu dessert a month
- no sugar
- no bread
- no potatoes
- no pasta
- no rice
- no corn
- no sodas
- no juices
- no processed foods
- no takeouts
- no alcohol (almost none, I am a nasty drunk, for special occasions 1 small glass of red wine)
- no gym ( "Mike Tyson" pushups and riding a bike
through mountain forest at least 150km (95 miles) every week)
Most of the food is local and even from my back yard (chicken, eggs) and garden.
There is NOTHING sweet in my house except my dog and my cat xD
Keeping my diet almost keto, max 50g of carbs per day.
I took down weight from 107kg (236 lbs) to 90kg (198.lbs). I am 184cm tall (6ft 0.5in) and 48 yo.
Measured at 2pm : Blood sugar 4.2 - 5.1 , blood pressure 124/74 and 62 bpm. Next week I'm doing bloodwork for cholesterol, fats, hormones...
Feels like I'm in my 20's again and a whole new "Fuck you" attitude coming on.