Mansfield Lake Ridge Strength & Conditioning. HEALTHY, FAST and STRONG!
Mansfield, TX
- Tweets 331
- Following 27
- Followers 586
- Likes 417
Shout out to @lakeridgesb for getting their lift prior to their state tournament appearance this weekend💪🏻. So proud of you ladies!
6
39
Congrats to our Lake Ridge Powerlifting team for a great 2022 season and a “Super” banquet! Always a good time with these athletes! #superherotheme
2
14
Congrats to Savannah Williams for her 2nd place finish at the THSWPA State PL Meet 🥈! She finished off an amazing PL career as reg 6 champ🥇and w/her second 6A state 2nd place finish 🥈🥈 in the 181 lb class! She will continue her career on a PL scholarship @ Midland University!
7
36
@NHSSCA Lake Ridge Eagles Girls Soccer adapting to the “new normal” and training hard in Texas! #stayingsafe
#family #h2o
Due to lightning & storms today’s SAC sessions are CANCELLED (Tuesday June 23). At-home workout below. We will try again at LRHS tomorrow!
3
3
Tempo day, concentrics! Speed down and speed up, change direction quickly! If using weights keep technique and focus on being explosive.
1
Thank you to all of the service men & women who laid down their lives to protect our country. We have so much to be grateful for.
2
6
Friday Finisher! Welcome in the weekend with a higher volume day. Try adding weight or completing extra reps per set to increase difficulty
3
4
“Conditioning Day”. Try to complete more reps than you did on the previous set! Adjust the work:rest ratio if you need a little more rest.
2
4
Tempo Day! Isometric holds for 4 seconds. Speed down, hold for 4s, and speed up (1:4:1 tempo). Focus on putting on the breaks quickly!
3
5
“Resistance Day”! Always prioritize technique, but let’s move something that offers resistance! Be creative with what you have available.
2
3
“Conditioning” day! Reps should be for as many as possible in the allotted time. Challenge yourself each round!
3
6
Ground contact day! Always a great day to get outside and do these in the sunlight if you are able!
4
8
Resistance day! Start the week off right and challenge yourself on the weights. Use what you have available!
3
4
Friday Finisher! Ending the week strong with a high volume day. Try to complete more reps per set to increase difficulty.
2
Tempo Day! We are back to our eccentrics. Slow and controlled on the way down and quick on the way up! Try to find weight if you are able!
2
3
Plyo/ground contact day! These days are important to keep up the tissue qualities for athletic movement. Stay athletic, stay ready!
5
7
Wk 8, Day 1. Resistance work to start the week off! Challenge yourself to be better than last week!
1
2
Friday Finisher: Volume day. Always keep your technique! It’s a great day to use a weighted vest or backpack IF you have one at home!
2
3
Complete more rounds to increase difficulty. Work:rest ratios have changed. Keep heart rate up and complete as many reps as you can per set!
3
5
Tempo Day: Concentric/reactive concepts! Down fast, change fast, up fast. Looking to move quick and explosive with good technique!
2
2
Wk 7, Day 2: “Plyo Day”. Lots of ground contacts. Try to be as explosive and powerful as you can on the max effort jumps!
3
3
Resistance Day. Challenge yourself with the weighted objects. If you have DBs/weights this is the day to use them!
4
7
Friday finisher! High volume day before going into the weekend. Challenge yourself to complete as many reps as you can per set
2
3
“Cardio” day. Keep your heart rate UP. Add additional rounds if you want to increase difficulty.
3
3
Tempo Day! Isometric focus. Use weight equipment if available, otherwise use a weighted backpack to provide resistance.
3
6
Today includes options for weight equipment at home (bwt options still available too). Challenge yourself but always keep your technique!
3
4
Friday Finisher! 100 rep day to finish the week strong! As always, you can pick your favorite for the weekend & even modify it yourself!
3
5
These days are about movements that athletes sometimes miss out on. It’s good for athletes to have a well rounded movement profile!
7
11
Combining our backpack (weight vest) workout with our tempo work. Keep technique but challenge yourself with the weight.
3
1
Designate time in your schedule to train. If you are able, this is a great chance to get outside & get some☀️!
1
2
Do what it takes to create structure for yourself. Stay committed to the habits it takes to be an athlete.
5
7
Finish the week strong! Make sure to include the w/u and the movement work to help keep tissue qualities right!
3
5
Keep that heart rate up! If you are able, add some weights/weighted objects to increase difficulty.
3
3
1/2 Sometimes we wear different hats as coaches 🤣 Here’s a simple brkfst idea with potatoes, 96/4 hamb meat, eggs, 1% milk, onion & cheese.
1
20
2/2 Sometimes we wear different hats as coaches 🤣 Here’s a simple brkfst idea with potatoes, 96/4 hamb meat, eggs, 1% milk, onion & cheese.
2
2
30
Tempo day! Moving into some concentrics/reactive work. Stay athletic. Keep form and transition FAST in/out of the movements.
5
2
Great outside workout if you’re able to get some ☀️(vitamin D). Remember to wear shoes and get that warm-up accomplished first!
6
4
