30+ years in the NHL/OHL/CFL/NFL as a S&C Coach. Focus on getting athletes to train smarter & progressively & Part time defender of 🇨🇦🏈
Pittsburgh/Ottawa
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I am excited to announce that I have accepted the position of Performance Development Coach with the Philadelphia Flyers.
Looking forward to working with this amazing organization and its world class staff.
GO FLYERS! 💪
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Lorne Goldenberg retweeted
Exploring Deceleration and Change of Direction with @DanielBove from the Philadelphia Flyers.
FULL EPISODE HERE 👇🏼
youtu.be/G-JFk-b6lyQ
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This is exactly what the @CFL needs! Great show & insight @LWillson_82 crushed it #filmneverlies 🇨🇦🏈💪
Chad Kelly joins @LWillson_82 on #FilmNeverLies to discuss how he is feeling prior to the Eastern Semi-Final kick-off.
#CFL #GCPlayoffs
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This Saturday, @TSN_Sports Football Analyst @LWillson_82 debuts an all-new @CFL #GCPlayoffs altcast. 🏈🏆🇨🇦
Fans can watch along with Luke on TSN2, featuring live reactions, candid analysis, and guests from around the league.
Read more on @thelede_ca: thelede.ca/efecxcmc
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Hey @AirCanada I’m a whopping 5’8” on a good day. On a full flight from Edmonton to Toronto. Looks like if you squeeze another 1.5” on each row, you can get another 6 seats on the plane with a reconfiguration. Will help with your bottom line 😏 #whatdotallpeopledo ???
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Lorne Goldenberg retweeted
🏈 @TheRock we gotta get you on our live Pre Game Grey Cup podcast in Calgary at the old Kilkenny (Now KampusBrewingCo) C’mon Rock, come back to Calgary for Old Time Sake. We gotta Srecko coming on the show too. I’ll get Roger to come as well. #shotmyshot #whynot
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Lorne Goldenberg retweeted
Check out the full convo with the ultimate football dude @alexsingleton49
youtu.be/riKE5dozjxs
The NFL's league leader in tackles, Alex Singleton, would not be where he is today without the three-years he spent in the CFL! On the latest episode of @Film_Never_Lies, the Broncos linebacker explains how playing in Canada gave him the confidence he needed to have success in the NFL.
See the full conversation between @LWillson_82 and @alexsingleton49 on TSN's YouTube channel.
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This is a great post…But….The McGill big 3 should be a DAILY practice for everyone before training. Yes I said DAILY!
I'm once again reminding you that the low back extension is one of the best exercises for a strong and resilient body.
I used to deal with chronic low back pain in my 20s and 30s.
Part of my protocol was the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the muscles supporting my low back.
Then I used the back extension to strengthen the hips, glutes, and low back.
Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation.
2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free for life.
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Wrapping up my trip to the Pacific Northwest with a visit to @SeattleTbirds really impressive facilities for a CHL team. Much thanks for their hospitality. #hockeystrengthandconditioning #development
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Lorne Goldenberg retweeted
Different ages.
Different languages.
Different situations.
Same barbell…
Lifting weights is universal language that connects everyone around the world. 🌍🏋️♂️
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Lorne Goldenberg retweeted
Well well well…Who could have predicted this? 😏
Ballers ball. CFL, UFL, NFL or the Walmart parking lot.
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1st road trip to the Pacific Northwest. Thanks for @WHLsilvertips for allowing me into your great facility. #strengthandconditioning #hockeytraining #prospectdevelopment
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Lorne Goldenberg retweeted
It's time to find that next level.
Catch the Season 2 premiere of The Flyers Way presented by @Xfinity LIVE on our YouTube page!
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RT @charlesadler: The Argos are easily the most exciting sports team in Ontario. But Toronto media would rather nurse the ancient chip on t…
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Lorne Goldenberg retweeted
Dohnte Meyers believes ‘a lot of’ CFL players could play in the NFL
3downnation.com/2026/09/12/d…
#CFL #NFL
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