💥Fresh/Soph App. Vertical Jump Leaderboards💥 ⬆️Kids are getting UP!!! @Minooka_Indians @MCHSBoysBball @MCHS_AO @MCHSDistrict111 @Coach_Lundin @kgummerson @TFConsortium @NHSSCA_IL @nhssca_us @Minooka_VB

🏋️‍♂️ Illinois PE Teachers & HS S&C Coaches! Looking for real weight room strategies AND state hours for your license renewal? Join us at the FREE NHSSCA Illinois Family Day! 📍 Seneca HS 📅 Friday, Oct 30 | 9 AM - 1 PM 🧵 (1/2)

🚨 SAVE THE DATE: IL NHSSCA Family Day! 🚨 Join us Oct 30 (9am-1pm) at Seneca HS for a FREE day of hands-on weight room sessions & lunch with 4 elite IL coaches! 🏋️‍♂️ #NHSSCA #Family #ILHS Fill out our quick form for ISBE PD+ credit & lunch counts: forms.gle/Rsa9ho3p175BeQR96

➡️Honored to be presenting at the IL NHSSCA Family Day at Seneca HS! ⚡️I will be presenting on a “Unified Sprint-Based S&C Program for ALL Athletes” @NHSSCA_IL @nhssca_us @TFConsortium @pntrack @MCHS_AO @MCHSDistrict111 @Minooka_Indians @CoachSmith43

Do recall the elation YOU felt getting “double bounced” on a trampoline? Do YOU recall the elation YOU AND YOUR ATHLETES felt when they PR’d? @MinookaStrength knows how to COMMUNICATE. Communication is how we all Win/Win/WIN. The Power Vest may just be the most profound athletic training tool ever when it comes to getting Faster. It would certainly appear to be the case based upon what’s happening over and over and over. Do I “have a dog in the fight?” Yes - I invented it. Should this matter? No it should not. Serving the best interests of the athletes we train should be the unifying factor. Results Rule.

⚡️Fresh/Soph Boys MPH Leaderboard⚡️ 💨Kids are ZOOMIN’!!! ➡️If your name isn’t on the leaderboard, you never submitted your data into TeamBuildr @Minooka_Indians @Coach_Lundin @BrettHespell @TFConsortium @NHSSCA_IL @MCHS_AO @MCHSDistrict111

Great Day Planning & Collaboration: @MinookaStrength @SHS_strength 👉 IL "Family Day" at Seneca: Oct 30, 2026 👉 IL State Clinic at Minooka: March 12, 2027 Coach Micetich is the BEST.

Some NFL Players that personally own SHREDmills. We are grateful for their trust. 1) Who has most starts? 2) Which 2 have won Rookie of the Year? 3) Which 3 have won Super Bowls? 4) NFL Man of the Year? 5) Comeback Player of Year? 6) Most Pro Bowls? Answer 1st, win FREE GEAR!

🍕Two✌️Slice Tuesday🍕 ➡️Thank you to Minooka graduate, Coach Reed Johnson (Premier Ponds of Illinois), for sponsoring our pizza this week! 🔸Can’t say enough about how supportive this community is!!!🔸 @Minooka_Indians @MCHSDistrict111 @MCHS_AO @TFConsortium @ReedJohnson31

⚡️Soph., Caden Hrpcha, is the first underclassmen of the year to join the “Flight Club”⚡️ ➡️Boys= >36” vert ➡️Girls= >26” vert 🤫Stay tuned for his school record PR in the fly 10 after wearing the @TheDavidWeck power vest today… @TFConsortium @Coach_Lundin @BrettHespell

Coach Baker and Coach Beerbower are as good as they come! Great coaches, great teachers, and always looking to learn! It was great to spend the day with them today! @nhssca_us @NHSSCA_IL @McHenryStrength

⚡️Multi-Sport 🏈🏀 Freshman, Ryan House, earns his 22+ MPH Speed Band Today⚡️ ➡️22.3 MPH entering week 6 of the football season💨💨💨 🤯I guess that explains all the TD’s…. @Minooka_Indians @MCHSBoysBball @MCHS_AO @MCHSDistrict111 @TFConsortium @pntrack @nhssca_us @NHSSCA_IL

Best atmosphere in the state? Tough to beat! @Minooka_Indians @EDGYTIM

‼️HOMECOMING LIFT FOR OUR YOUTH FOOTBALL PLAYERS‼️ 🐇Vertical Jump ⬇️Altitude Drops 💥Broad Jump ⚡️SHREDmill 💪🏼TRX Rows 🍕Fill up with some pizza! ✅Watch a Minooka Homecoming win under the lights!!! @MCHS_AO @MCHSDistrict111 @Minooka_Indians @TFConsortium @nhssca_us @NHSSCA_IL

⚡️Fresh/Soph 40 Yard Dash Leaders⚡️ 📈Kids are moving in the right direction!!! @Minooka_Indians @Coach_Lundin @kgummerson @TFConsortium @nhssca_us @MCHS_AO

➡️Say what you want about @TheDavidWeck , but his power vest is legit! ➡️Track kid dropped 40 from 4.47 to 4.37 ➡️QB dropped his 40 from 4.69 to 4.42👀👀👀 ➡️GPS kid in 🏈 ran 105% of max v 0️⃣ learning curve ✅Run 2 sprints with it on & 2 with it off @TFConsortium @pntrack

🍕Two✌️Slice Tuesday🍕 ➡️Thank you to board president Laura Hrechko and the Hrechko Prosise family for sponsoring “2 Slice Tuesday” this week!!! 🍪P.S.- Our kids really enjoyed the extra Gatorade and cookies this week! @MCHS_AO @MCHSDistrict111 @Minooka_Indians @nhssca_us

⚡️MAX V 🏈 MONDAY⚡️ ➡️Dudes are zoomin’ heading into week 5! 🤯6’3” 210 lb Sophomore DT, Evan Eiler, with an impressive PR hitting 20.5 MPH 💨💨💨 @Minooka_Indians @MCHS_AO @MCHSDistrict111 @TFConsortium @nhssca_us @NHSSCA_IL @EvanEiler29 @Qtooschiffty22 @cash_marlow

⚡️5➡️10 Yard Leaderboard⚡️ ➡️Fresh/soph only on these leaderboards!!! 💥Kids are zoomin’ @NHSSCA_IL @nhssca_us @TFConsortium @Minooka_Indians @Coach_Lundin @MCHS_AO @MCHSDistrict111 @MCHSBoysBball @kgummerson

‼️ALL-TIME APPROACH VERTICAL RECORD BROKEN‼️ 💥E. Walker with a 46.9” approach jump👀👀👀 ➡️He was falling over a bit on his landing, so I know it was not perfect. Still pretty darn impressive!!! @MCHS_AO @MCHSDistrict111 @TFConsortium @NHSSCA_IL @Minooka_Indians @Coach_Lundin