Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.
Florida
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That is a good looking #1FORCE2form transition.
Great workout yesterday! Worked on being explosive. @DiNardoSports @SHREDmillSpeed @CoachBurns17 @JTArmendariz @coachwhit11 @GWUSoftball @FusionGibson
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Those are fast!!!
Top speed with a 0.5 second carry and peak speed reached at any moment in time…week 6 of the regular season. Keep sprinting!! @StJamesFB
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These 2 shapes (from video below) have been the focus of Gear 2.
1) Straight line body angle
2) Foot strike under hip
3) Aggressive push back into knee punch
If you do this with ANY resisted running, you will get faster. We feel as if our prodict just makes it easier.
In-Season SPEED training🏈 530 AM before school. That is COMMITMENT!💯👍🏼
@SHREDmillSpeed
#TBKathletics #speedlab
@universal_speed 🔥🔥
Gear 2 - 2 reps
Gear 3 - 3 reps
Force to Form
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You are correct. Kareem Jackson was very close to Anquan in starts. Email Christina@shredmill.com for some gear (not a shredmill though🤣)
Most Starts. Boldin
ROY Boldin Mayo
Super Bowls Kelce, Boldin, Mayo
MOY Boldin
Comeback Player Berry
Pro Bowls Kelce
By free gear hope you mean a shred mill
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Some NFL Players that personally own SHREDmills. We are grateful for their trust.
1) Who has most starts?
2) Which 2 have won Rookie of the Year?
3) Which 3 have won Super Bowls?
4) NFL Man of the Year?
5) Comeback Player of Year?
6) Most Pro Bowls?
Answer 1st, win FREE GEAR!
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#SHREDmill and XPE Game Speed Life.
Travis Kelce isn't done yet 💪
Recorded his 27th game with 100 receiving yards and a receiving TD, tying Rob Gronkowski for the most by a Tight End in NFL history!
His 128 yards after contact this season are his most through two games in his career.
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Dosing in some Gear 3 with some of the best to ever do it like @tkelce has tremendously helped athletes increase their accleration into top speed. #1FORCE2form. Before ever "floating" on a belt, please learn to acclerate into form first! This is one simple phase we use.
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This is when you know what "gear" to dose in for proper training. Or stay on the same "gear" for each one and dose in different exercises while off the SHREDmill. We have seen both ways work.
Two guys that can really get it on the @SHREDmillSpeed G3 but are totally on opposite ends of the profile…both really powerful. Just different modes to get to it! That’s why they need to train a little differently…so we adjust what we call “pre work” to impact the area of need!
@CarterEpting @GeorgeQuadley
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Accel shapes and power. #GetFASTfast.
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SHREDmill retweeted
Thanks to @SHREDmillSpeed for the opportunity! Can’t wait to have more ShredMills at our disposal 📈
Our newest Coach Spotlight is now LIVE on our YT (shredmillspeed)!
Go watch the full conversation where Cam talks with Kyle Jacksic on how he uses the SHREDmill for Baseball and Softball athletes, return to play for injured athletes, and the overall benefits he has seen. Thanks Coach for chatting with us! @kylejacksic
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Our newest Coach Spotlight is now LIVE on our YT (shredmillspeed)!
Go watch the full conversation where Cam talks with Kyle Jacksic on how he uses the SHREDmill for Baseball and Softball athletes, return to play for injured athletes, and the overall benefits he has seen. Thanks Coach for chatting with us! @kylejacksic
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SHREDmill retweeted
Athletes are already BUSY and typically have limited time to train.
Here’s a movement combo that has been producing FAST athletes for the past 10 years. We do something along these lines weekly, and although the movements and implements may change the theme remains the same.
Horizontal Force Production: @shredmillspeed , sled sprints, hill sprints
Absorb and produce: max effort plyometric typically accompanied with a depth drop variation
SPRINT: Move as fast as possible. Timed and ranked each time.
#athletedevelopment #speeddevelopment #youthathlete
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SHREDmill retweeted
Shredmill x Keiser Runner pair well together 🛎️
Gear 3 #1FORCE2form exposure to high velocity side of the "Force Velocity Curve." MR @tkelce is one the best HUMAN BEINGS TO EVER do it! Congrats. He is one of 6 ELITE of ELITE NFL Superstars that purchased a unit to train on at home. And why isn't one in your weight room?
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Gear 3 #1FORCE2form exposure to high velocity side of the "Force Velocity Curve." MR @tkelce is one the best HUMAN BEINGS TO EVER do it! Congrats. He is one of 6 ELITE of ELITE NFL Superstars that purchased a unit to train on at home. And why isn't one in your weight room?
The moment @tkelce became the TE with the second most receiving yards in NFL history 🏹
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Great content here.
Only way to produce horizontal force and keep accelerating is when your foot is on the ground…with an emphasis on pushing the ground down and BACK!
A little footage from a training session where we discussed the common mistakes athletes make during initial acceleration, and how we use the @SHREDmillSpeed to help address those issues⚡️🚀
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Be on the lookout. This shape has been shown to dramatically increase accleration into top speed.
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Speed can be so simple!
#GetFASTfast with Gear 2 and Gear 3 and #1FORCE2form.
Combine a lift, a jump, and THE APPROPRIATE Acceleration Dose.
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