ALT Quote from Anastasia Talatzidou, MHFAider: "Being an MHFAider gives me the confidence to support people who I would have avoided approaching in the past, for fear I wouldn't know what to say to them. I now feel I am a valuable member of my organisation."

ALT My Whole Self MOT. White text on a green background. Six prompts: How's my mental health today?; My Stress Container; My mental health journey; Looking after my wellbeing; How's my thinking today?; What can I do to look after my whole self?

ALT Infographic on the symptoms of the breast cancer. The text reads: "What are the signs and symptoms of breast cancer?" and "See a GP if you notice any changes." The symptoms listed are: "A change in the outline or shape of your breast; changes in your skin such as puckering, dimpling, colour or a rash; a discharge of fluid from either of your nipples; any changed in nipple position (pulled in or pointing differently); a new lump, thickening or bumpy area in one breast or armpit; swelling in your armpit, collarbone or breasts; an eczema like rash, crusting, scaly itching or redness or or around the nipple." The NHS logo is in the top right hand corner.

ALT You never have to apologise for putting your mental health first