Federal way high school grad University of Memphis Exercise Science BS, MS, CSCS. he/him
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aaron persinger retweeted
20 sec bursts, a few times a day; powerful tool.
It's not sufficient to optimize cardiovascular & aerobic capacity (especially in trained individuals), but it's incredibly easy to apply and effective.
Solid option for situations that don't allow for 'optimal training'.
On the HLPodcast out today on Endurance & Fat Loss, @DrAndyGalpin explains brief 20sec “Exercise Snacks” that research has shown can significantly improve performance during long form endurance and sprints. Full episode at hubermanlab.com (all formats, zero cost).
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aaron persinger retweeted
Delilah has been fighting cancer for over 4 yrs. During treatments, her favorite song is "Hey There Delilah". What happened next is beautiful 💕
Plain White T's
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aaron persinger retweeted
Summer Program 2023 is around the corner and your donation can help send a child to Summer Program!! Learn more about donating and what it does for MYA at givesignup.org/DonationWebsi…
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aaron persinger retweeted
If you align it right, they should be the center of gravity for a HS athletic department too.
The ONLY coach on campus that can legitimately coach EVERY student-athlete.
Pick a good one.
Cc: @SCcoachEvans @mascioli_nick @TayySmith03 @chelsey_lebaron @KurtzM3 @GR_Keith
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aaron persinger retweeted
FULL STORY: Wanda & Jamal- Year 7❤️
It's the mistaken Thanksgiving text that's become the world's favorite tradition.
Each year I like to focus the story on what's changed in their lives, and this year they've had a lot happen + big changes coming soon👀
bit.ly/3EYyRIw
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aaron persinger retweeted
We have a non-tenure track position for undergraduate teaching and oversight of our internship program!
Teaching in exercise physiology, special populations, testing techniques, etc...
Access to research labs in ESMS as well!
workforum.memphis.edu/postin…
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aaron persinger retweeted
It is important to warm up before going on a run. These three drills are guaranteed to keep athletes healthy and happy. For more coach's tips click here: my.mtr.cool/kifrexgwpq
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aaron persinger retweeted
What if I told you it was possible to double your work capacity in two to three days without steroids?
That's the claim from Stanford University's Craig Heller and his 'palm cooling' research tech.
"Better than steroids"
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aaron persinger retweeted
Summer Lifting Schedule. ATTENTION all SPRING SPORT ATHLETES and College Alumni Athletes. Your time is now Noon to 1pm Monday, Tuesday, and Thursday. All other teams, KEEP IT ROLLING!! @cbhs_rugby @cbhs_basketball @cbhsbaseball @cbhs_lacrosse @cbhs_soccer @cbhs_freshman_football
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imer prince of Boston 👑
aaron persinger retweeted
What a week of competition by or Purple Wave athletes!!! 96 Vertical jump PR’s, Rugby wins 48-7 @CBHSRugbyEdits, @CBHSLacrosse with two solid wins 15-7 & 17-4, and our @CBHSbasketball boys cap off the week by bringing the GOLD BALL home!! Go Brothers!!! Roll Tide Roll!!🌊🔥💪
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aaron persinger retweeted
Chandler Jackson, Christian Brothers top BJ Edwards, Catholic for first TSSAA basketball title since 1987 knoxnews.com/story/sports/hi…
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