Contrary to popular belief, Ground Beef is one of the healthiest food options known to man
It is rich in protein as well as healthy fats
It also has about .5 grams of creatine per 4oz
In addition, it’s chock full of vitamins (B12, B3, B6, B2, D, etc.) and minerals (Iron, Zinc, Selenium, Phosphorous, etc.)
If the average person consumed more Ground Beef (in place of the junk they’re currently consuming), they’d be FAR BETTER OFF from both a health and an aesthetics standpoint
ZERO DOUBT ABOUT IT
is eating that much beef every day healthy?