Congressmember for WA-07 and lifelong organizer for immigrant, civil, and human rights. Bold, progressive, unafraid. Co-Chair, Progressive Caucus PAC.

Seattle, WA
This is the President of the United States talking casually about annihilating a country with 90 million people.
Trump: Do I annihilate the Islamic Republic and do it quickly, do I drive them into hell with no chance of survival and no hope?
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Instead of making your coverage cheaper, this administration is doing everything in its power to take your health care away from you. We need Medicare for All. Period nytimes.com/2026/09/22/healt…
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How do we get through this? 💪Building coalitions 📋Organizing our friends, neighbors, and communities ✊Training and preparing ourselves to lead the resistance. Join me on September 27th for my next Resistance Lab training. We’ll be focusing on immigration justice and how we can organize to protect our immigrant communities from the Administration’s terror. That's what Resistance Lab is: real skills, real strategy, and a real community of people who refuse to give up. Link to sign up: mobilize.us/pramilaforcongre…
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While Trump and his sons get richer off the AI economy, he continues to push zero guardrails for the AI industry. Donald Trump is more interested in finding ways to serve himself than keeping Americans safe. We must hold AI companies accountable.
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nitter.net/AttorneyKateLG/status/… ICE has refused to give Wilber ANY pain medication and is holding him in detention WITH A BULLET IN HIS BACK. This has escalated beyond cruelty. This is Donald Trump’s ICE, and it is unacceptable. This is why we NEED my Dignity for Detained Immigrants Act, why we need to stand up and fight back. Are you ready to take action? Find out more information on how you can protect your neighbors here: mobilize.us/pramilaforcongre…
Update on Wilber: He is being held at Pearsall for interrogation and still has the bullet lodged in his body. He’s received no pain medication and had to sleep on the floor.
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I’m grateful for the continued support from environmental organizations across the country! We do not have to accept our world’s future as being defined by disaster. We can build a world with clean air, safe water, good union jobs, and communities that are protected instead of sacrificed. These organizations have committed to doing just that: - Jane Fonda Climate PAC - League of Conservation Voters - NRDC Action Fund - Sierra Club Together, we are fighting for a livable future, and we are going to win it. 💜
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Congratulations @realDonaldTrump! Your polling numbers truly reflect your AMAZING policies putting “money in people’s pockets”!!
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nitter.net/WeWill2026/status/2099… We need leaders who answer to their constituents, not the corporations that paid for their election. This means electing fighters who don’t take corporate PAC money. This means electing @WeWill2026. Will doesn’t take corporate PAC money because he doesn’t need to. He hasn’t wavered on his beliefs – for Medicare for All, for holding billionaires accountable for their fair share, and for expanding access to housing around the country. He will go to Congress owing nothing to corporations, only to you. That’s the choice in this race.
We need an unbought representative in Congress. Tom Barrett takes corporate PAC money from DTE and Consumers, data center developers, weapons manufacturers, and more. He represents his billionaire donors in Congress, not Michiganders.  I don’t take money from corporate PACs. Unlike Tom Barrett, I’ll go to Congress owing nothing to corporations – only to you.
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I-645 HURTS working families. Period. Here’s what you need to know: this November, voters in Washington state will decide on a ballot measure aiming to uplift millionaires at the expense of working people. This is simply a ploy for millionaires to lower their own taxes, all while cutting funding for childcare, health care, and K-12 resources in the process. Polling shows Washington voters can see right through it. Voters are rejecting I-645 by nearly 20 points. Washington, you know what to do. Vote NO on I-645 in November.
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Proud to be endorsed by labor unions across Washington State and the country! These endorsements mean more to me than any corporate check ever could – because they come from people who actually understand what’s at stake for millions of Americans around the country right now. I’m honored to have their trust, and I’ll never stop fighting for fair wages, protections for every worker, and dignity for all. Thank you, as always, for the support: Association of Flight Attendants-CWA IBEW 77 International Association of Machinists and Aerospace Workers 751 Iron Workers Local Union 86 National Education Association National Nurses United Retired Public Employees Council of Washington Seattle Fire Fighters Union, IAFF Local 27 Service Employees International Union 925 Service Employees International Union Local 6 The Seattle Building & Construction Trades Council The Washington State Building and Construction Trades Council United Association of Journeymen and Apprentices of the Plumbing and Pipefitting Industry United Automobile, Aerospace And Agricultural Implement Workers Of America, UAW United Food and Commercial Workers International Union (UFCW) Local 3000 Washington Federation of State Employees (WFSE), AFSCME Council 28 Washington State Labor Council/AFL-CIO
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NEW FROM POLITICO: "94 percent support for Medicare for All among Democrats — up from 90 percent support the same survey documented last year — 60 percent support among independents, 55 percent support in conservative-leaning congressional battleground districts, and 19 percent support among voters who backed Trump in 2024." Medicare for All has the momentum. It's our job to run with it to finally deliver health care as a human right when we take back power in November. politico.com/newsletters/pol…
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This is a HUGE win for every single hospitality worker in Seattle. The 85-day strike showed us that if we stay united and refuse to back down, we can win, no matter how long it takes. @UniteHereLocal8 ratified a new contract this week that ends the longest hotel strike in WA history and delivers year-round health care coverage, stronger worker protections, and real protections for immigrant workers. Reminder: never back down!
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Fact: Registering to vote takes less than 5 minutes. Fact: Trump and Republicans are working right now to restrict your right to vote. Fact: Every registration is an act of resistance against their regime. Check your status here: vote.org/am-i-registered-to-…
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Democracy only works when we show up for it. Full stop. Register to vote today. Make sure to check your status. Then help someone you know do the same. Together, we can build power one registration at a time. This is how we build a movement. 💜 Check your status here: vote.org/am-i-registered-to-…
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This weekend revealed how important it is that we elect candidates who will work to curb the dangerous speed at which AI is developing, not candidates putting the pedal to the metal with no plans for oversight. There are candidates across the country being funded by pro-AI super PACs who have made a deal with themselves that they will push for speed over safety. Many of these candidates are running opposite of progressive fighters, who will work to implement a safety net for civilization. The time to act is now. Congress needs leaders who will fight for humanity. nitter.net/EvanHub/status/2097497…
Jacob is correct here—we really do earnestly believe AI could kill all humans! I personally think it is >10% within the next decade. I believe Anthropic is trying its best, but we do not yet have a plan to solve alignment for superintelligence and are not clearly on track to.
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The reality is that this country cannot trust its own president.
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There is absolutely no room for hate in Washington state. Period. This November, two ballot initiatives would target trans kids with invasive rules and strip students of privacy protections, all dressed up as sports policy. Join us Tuesday, September 22, 5-7 pm PDT to phone bank NO on I-001 and I-638. We will continue fighting for every kid's dignity. 💜 Link to sign up: mobilize.us/pramilaforcongre…
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I've spent my career fighting for immigrant families, not just voting the right way when it's convenient. As an immigrant myself, this means more to me than just a vote. Immigrants' List Civic Action gave me an A+ on their Immigration Report Card because of it. Every family torn apart by ICE deserves a Congress that shows up. I will keep showing up.
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Organizing teaches you things you cannot learn from a briefing book or a campaign strategy memo. It teaches you exactly who you're accountable to. It shows you what people are actually up against in their daily lives. And it shows you, fast, what happens the moment you forget any of that. Twenty years of organizing is the foundation of everything I do in Congress. We need more organizers in positions of power. Not fewer. 💜
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Right now, we have Republicans who refuse to stand up to Trump in any kind of way that will help the American people. Gas prices are going up, grocery store prices are out of control, all while billionaires and corporations are thriving. All of that ends in November.
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