Normalize this by age 25:
• Sleep 7–8 hours every night
• Get 4 hours of uninterrupted deep work
• Hit your daily protein target
• Move your body for 1 hour - gym, yoga, swimming, anything you love
• Keep your plans private while you build
• Be 1% better than yesterday
I promise and may god be my witness -
💯 of your daily problems will get solved!!
Normalize this by age 25;
• Wake up at 5 AM
• 4 hrs of deep work
• Keep your life private
• Spend 1 hr in the gym
• Mind your own business
Dear son, I promise you'll win 97% of men.